Pregnant Woman Missing Appetite? Deal with these 5 ways

Appetite loss in the early trimester of pregnancy often times . However, don't let it drag on , so that t id ak brings adverse effects for health. Come on, find out how to overcome lost appetite during pregnancy.

Pregnant Woman Missing Appetite? Deal with these 5 ways

There are several reasons for pregnant women (pregnant women) to lose their appetite. Among other things caused by hormonal changes and morning sickness . This condition is actually experienced in the early trimester of pregnancy, but need to be aware of if it continues throughout pregnancy. Find out how to overcome it so that nutritional needs during pregnancy can be fulfilled.

How to Overcome Appetite Loss

Ideally the weight of pregnant women increases by 11-16 kg from the initial body weight, to get a healthy pregnancy. Lack of appetite during pregnancy can cause pregnant women to lose weight, and make pregnant women at risk of experiencing lack of nutrients needed during pregnancy.

In fact, lack of nutrition during pregnancy can increase the risk of developing fetal disorders, premature birth, even miscarriage. In addition, pregnant women also become more susceptible to various diseases.

There are at least five ways you can overcome loss of appetite during pregnancy, namely:

  • Consume food in cold conditions

Usually foods that are warm or hot, will produce a more intense aroma. This can make some pregnant women feel nauseous and actually lose their appetite.

Pregnant women can leave the food first until it starts to cool and lose its aroma, then consume it. Cold food, like a sandwich or salad, can also be an option.

  • Make food more varied
    Eating the same food is certainly boring and can make you not tasteful for eating it. In order not to get bored, pregnant women can make the types of food consumed more varied, while still providing the nutrients the body needs.

Try changing the food menu every day, or changing the way it is presented. For example, if pregnant women are nauseous when they have to eat green vegetables. As a variation, pregnant women can mix green vegetables and favorite fruit in the form of juice. However, keep making sure the foods that are consumed are completely cooked.

  • Find alternative food
    Pregnant women can look for other food alternatives, if they lose their appetite for certain foods. For example pregnant women have no appetite for meat, even though meat contains high protein needed by the body. Instead, pregnant women can eat nuts that also contain high protein. But, still make sure the alternative food chosen has adequate nutrition.
  • Take prenatal vitamins
    Pregnant women can also take prenatal vitamins as recommended by the doctor, to meet nutritional needs. If you feel nauseous when taking prenatal vitamins in the form of solid tablets, pregnant women can take prenatal vitamins in liquid or chewy tablets.
  • Get enough sleep

Enough sleep can also increase appetite for pregnant women. The ideal night's sleep time for pregnant women is 7-8 hours. If possible, pregnant women can also take a nap for 30-60 minutes, between 14.00-16.00.

The various ways above can Bumil do to help restore appetite. In addition, pregnant women should also reduce stress so as not to lose appetite.

If your weight continues to fall, there is a possibility that pregnant women experience serious health problems, such as hyperemesis gravidarum or thyroid disorders. Therefore, if pregnant women continue to lose appetite and do not reach the expected weight gain target, consult your obstetrician so that the necessary treatment can be given.

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more