Pregnant Woman Missing Appetite? Deal with these 5 ways

Appetite loss in the early trimester of pregnancy often times . However, don't let it drag on , so that t id ak brings adverse effects for health. Come on, find out how to overcome lost appetite during pregnancy.

Pregnant Woman Missing Appetite? Deal with these 5 ways

There are several reasons for pregnant women (pregnant women) to lose their appetite. Among other things caused by hormonal changes and morning sickness . This condition is actually experienced in the early trimester of pregnancy, but need to be aware of if it continues throughout pregnancy. Find out how to overcome it so that nutritional needs during pregnancy can be fulfilled.

How to Overcome Appetite Loss

Ideally the weight of pregnant women increases by 11-16 kg from the initial body weight, to get a healthy pregnancy. Lack of appetite during pregnancy can cause pregnant women to lose weight, and make pregnant women at risk of experiencing lack of nutrients needed during pregnancy.

In fact, lack of nutrition during pregnancy can increase the risk of developing fetal disorders, premature birth, even miscarriage. In addition, pregnant women also become more susceptible to various diseases.

There are at least five ways you can overcome loss of appetite during pregnancy, namely:

  • Consume food in cold conditions

Usually foods that are warm or hot, will produce a more intense aroma. This can make some pregnant women feel nauseous and actually lose their appetite.

Pregnant women can leave the food first until it starts to cool and lose its aroma, then consume it. Cold food, like a sandwich or salad, can also be an option.

  • Make food more varied
    Eating the same food is certainly boring and can make you not tasteful for eating it. In order not to get bored, pregnant women can make the types of food consumed more varied, while still providing the nutrients the body needs.

Try changing the food menu every day, or changing the way it is presented. For example, if pregnant women are nauseous when they have to eat green vegetables. As a variation, pregnant women can mix green vegetables and favorite fruit in the form of juice. However, keep making sure the foods that are consumed are completely cooked.

  • Find alternative food
    Pregnant women can look for other food alternatives, if they lose their appetite for certain foods. For example pregnant women have no appetite for meat, even though meat contains high protein needed by the body. Instead, pregnant women can eat nuts that also contain high protein. But, still make sure the alternative food chosen has adequate nutrition.
  • Take prenatal vitamins
    Pregnant women can also take prenatal vitamins as recommended by the doctor, to meet nutritional needs. If you feel nauseous when taking prenatal vitamins in the form of solid tablets, pregnant women can take prenatal vitamins in liquid or chewy tablets.
  • Get enough sleep

Enough sleep can also increase appetite for pregnant women. The ideal night's sleep time for pregnant women is 7-8 hours. If possible, pregnant women can also take a nap for 30-60 minutes, between 14.00-16.00.

The various ways above can Bumil do to help restore appetite. In addition, pregnant women should also reduce stress so as not to lose appetite.

If your weight continues to fall, there is a possibility that pregnant women experience serious health problems, such as hyperemesis gravidarum or thyroid disorders. Therefore, if pregnant women continue to lose appetite and do not reach the expected weight gain target, consult your obstetrician so that the necessary treatment can be given.

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