6 This Makes Children Stress, How to Overcome It?

Stress does not only occur in adults, but can also affect children. Being separated from parents can make a child feel stressed. Especially after entering school age, social pressure and academic value demands can also be a stressor for children .

Symptoms of stress in children are not easy to recognize, but there are some signs that indicate the child is stressed, such as experiencing sleep disorders, changes in appetite, changing emotions, frequent bedwetting, difficulty concentrating while studying, or difficulty doing school assignment. In addition, physical symptoms can also accompany, such as abdominal pain or headaches, but not all children experience similar symptoms.

Causes of Stress in Children

Some causes of stress in children, including:

• Activities that are too crowded
  Sometimes, we as parents don't realize that children's activities at school have absorbed most of their energy. Our intentions that want to give him additional knowledge after school hours, such as tutoring or courses, are at risk of fatigue Busyness after school makes them not have time to relax or play. This risks making children stressed out.
  Give children the opportunity to relax. In fact, maybe some of his schedule after school can be reduced. However, if the activity cannot be stopped or reduced, ask how he feels about his activities. Stating sessions may relieve a child's stress.
• Exposure to adult content
  As technology advances, various information can be obtained easily. Children can be exposed to adult content or information, such as scary news, violent videos, or pornography. This risks making children feel depressed. Parents are encouraged to sort content that is appropriate for children. Not only that, parents also have to accompany and provide understanding to him.
  
• Sleep deprivation
  Children need adequate rest, especially after a day of activities at school. Make sure children get enough rest and don't let them experience sleep deprivation. Sleep deprivation can affect the mood, changes in behavior, ability to assess, and memory. When it comes to rest, keep the child away from gadget or television.
  
• Intimidation
  Intimidation or bullying that afflicts children , both verbal and nonverbal, also risks making them feel depressed. Give support to children so he can be more confident in living his days in school or his environment. Don't forget to communicate with the teacher to monitor the condition experienced by the child.
  
• Chronic illness
  Children can feel stressed if they experience severe things, such as when their parents suffer from a serious illness or their own children experience it. A serious condition in a child that can stress him is if he suffers from Human Immunodeficiency Virus / HIV, Down syndrome, obesity, asthma, and Attention Deficit Hyperactivity Disorder / ADHD.
  If you have a chronic illness, your child can be alienated from his association or school activities because he has to undergo treatment. Speak from heart to heart with children, and give mental support to them in going through difficult times.
  
• Divorce parents - The basic security system for children is family. When parents divorce, children face major changes in their lives. Explain well and are easily understood by the child about the reason for your divorce. Also explain to him that divorce does not mean parting at all. In addition, you are advised not to place the child in a position where he must choose one of his parents, because that choice has the potential to make children confused and depressed.
  

How to Prevent Stress in Children

Before children experience stress, there are several steps parents can take to prevent it, including:

• Spend time with your baby
  Ask about their daily activities and how they feel. This can help both parties to understand and support each other.
• Reduce children's activities
  Especially if the activity makes him feel stressed. Also discuss with children to determine what activities need to be reduced.
  
• Create a comfortable home atmosphere
  Free the child to do his favorite things. For example, resting, playing, or reading.
• Listen to children's stories
  Listen every time the child wants to tell something. In this way, you can help alleviate the burden of stress that is being faced by children.
• Always near children
  Accompanying and being around a child when he is stressed or sad, can make him feel more calm, and be able to deal with his problems better.

By being a good listener, parents can understand what is experienced and felt by children, so that they can provide a way out of the stresses and stresses they are facing. Even children can grow healthier and happier. If the thing that makes a child stressed is still difficult to overcome, you can invite him to consult a psychologist to get further counseling and treatment.

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