Don't Waste Various Benefits of Green Beans

There are various advantages and benefits of green beans, starting from the relatively cheap price to be processed into various delicious foods and drinks. In addition, green beans can also be an option to beautify and improve body health .

Mung bean is a type of beans which is a very good source of protein, low in fat, and contains lots of fiber and antioxidants. Mung beans also contain calcium, iron, zinc , potassium, phosphorus, vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K. Manganese is a variety of other nutrients in green beans. , selenium, magnesium, and carbohydrates which of course will provide many benefits to the body.

Don't Waste Various Benefits of Green Beans

Benefits of Green Beans for the Body

The following are the various benefits of green beans which are unfortunately missed.

  • Reducing the risk of pregnancy problems - The folate contained in green beans is quite high. Therefore, green beans are considered good for women planning a pregnancy or during pregnancy. Adequate administration of folic acid during pregnancy can provide protection for babies to avoid premature birth, miscarriage, birth with a low body weight, and birth with neurological and brain abnormalities (neural tube defect).
  • Promotes digestion and reduces the risk of heart disease
    Green beans contain dietary fiber and starch which are good for facilitating digestion, also help nourish good bacteria in the digestive tract. In fact, further research shows that green beans are also beneficial in helping to lower blood pressure, reduce the risk of heart disease, and diabetes. This is thought to be related to the content of antioxidants and important nutrients in it which have anti-inflammatory properties.
  • Helps maintain body weight One of the benefits of green beans is that it can help control appetite so that it can help maintain weight. All of this is achieved because the fiber and protein content of green beans makes you full faster and longer, so your diet becomes regular and you lose excess weight.
  • Reducing cholesterol levels The benefits of other green beans are having a low fat content. In 100 grams of green beans there are at least 347 energy calories and 1.15 grams of fat. With a relatively low fat content, as well as high phytosterol fiber and antioxidants, regular consumption of green beans can help people with high cholesterol to naturally reduce cholesterol levels in the body.
  • Good source of carbohydrates and fiber for the body
    Who says we don't need carbohydrates? Although often avoided by those who are losing weight, it turns out carbohydrates are important for the function and health of the body. Green beans are one of the good sources of carbohydrates because they are different types of complex carbohydrates that are better for health.
  • Reducing the risk of osteoporosis
    Mung beans are members of the legume family ( legume ) in a large family of legumes, which contain magnesium in small amounts. In 100 grams of green beans there are at least 189 milligrams of magnesium needed by the body to prevent magnesium deficiency. By consuming enough magnesium, you can reduce your risk of osteoporosis.
    According to research, increasing magnesium intake from food or supplements can increase postmenopausal bone mineral density in women and the elderly. In addition, magnesium is also thought to reduce the risk of type 2 diabetes, cardiovascular disease, hypertension, and migraines.

It's cheap, easy to find, and can be processed into a variety of foods and drinks. The benefits of various green beans come from the essential nutrients in them. Therefore, start putting green beans in your daily diet. But remember, limit the addition of sugar to it.

Label : Healthy living cat_Healthy living

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