Want to Eat Pizza without Feeling Guilty? Here's the way!

For some people, consuming pizza is a big sin. But wait, not all pizzas we have to stay away from, why . There are pizza types that you safely consume without having to feel guilty .

Pizza that is often sold at fast food restaurants usually has high levels of fat, salt, and calories. These substances can adversely affect the body, especially if consumed in large quantities and continuously.

Want to Eat Pizza without Feeling Guilty? Here's the way!

Danger of Pizza Content

Here are the dangers of pizza sold in fast food restaurants:

  • Too much salt
    Most pizzas sold in fast food restaurants contain high levels of salt, which can increase the risk of hypertension.
  • High fat
    High fat content in pizza can increase cholesterol levels in the blood. Fat deposits in the blood can clog arteries, causing hypertension, heart problems, obesity and stroke.
  • High calorie Foods high-calorie can cause obesity.

Tips on Eating Healthy Pizza

So you can spoil the tongue without having to do evil to the body, follow the pizza consumption tips below:

  • Choose a typical Italian pizza
    Original Italian pizza is different from pizza which is generally sold in fast food restaurant. This type of pizza is thinner, crisper, and not greasy. In addition, Italian pizza is also complemented by sliced ​​roasted tomatoes, cheese, onions, garlic, and olive oil. By consuming Italian pizza, you will get good antioxidant and fiber intake.
  • Use healthy topping When you want to buy pizza, it's best Choose pizza with healthy toppings, such as mushrooms, peppers, onions, olives, spinach, basil, and other types of vegetables. If you want meat topping, reduce the dose to half.
  • Order pizza companion food
    Sometimes you make mistakes when served with a pizza pan. After one piece is finished, you can take it again and again. To avoid this, you should order complementary complementary foods, such as vegetable or fruit salads. Avoid ordering side dishes that are high in fat and calories, such as chicken wings or cheese bread.
  • Use tissue to absorb fat on pizza
    Before eating pizza, you can take a clean tissue and then stick it to the surface of the pizza. This technique can reduce fat and calories a little on pizza.
  • Avoid eating soft drinks
    If you like to eat pizza accompanied by soft drinks, start now replace it with water or fruit juice original. In this way you can reduce the intake of calories that enter the body.

Maybe not all restaurants can provide pizza with healthier ingredients or topping. No need to be confused, you can try to be creative in the kitchen to make your own healthy pizza according to your taste.

Label : Healthy living cat_Healthy living

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