He said, Healthy Foods for Babies Must Be Organic

Parents will often read information about various healthy food suggestions for babies, including those from organic ingredients. There are several reasons for choosing organic food, although it does not mean that the nutritional content is better than ordinary food.

Until now, pesticides are still widely used by farmers to protect plants from various fungi, insects, and diseases. However, unfortunately pesticides can leave a residue in food products. Therefore, organic food is increasingly being chosen because it does not use synthetic pesticides or fertilizers for its growth.

He said, Healthy Foods for Babies Must Be Organic

Reasons for Healthier Organic Food for Babies

A study shows, the nutritional content of some organic foods is not much different from ordinary food . Meanwhile, other studies show that children who consume organic food have very low levels of pesticides in the urine.

However, there is no need to rush to decide to switch to organic food, because food is organic or non-organic, the amount of the residue is regulated by the government so as not to exceed the permissible limits. Moreover, the price of organic food is more expensive than conventional food, so further consideration is needed.

Here are some reasons that parents make organic choices as a healthy food for babies:

  • Baby food is recommended from organic ingredients because the immune system or immune system of infants is not perfect, so it is more at risk of exposure to pesticides than adults.
  • Providing organic food for babies will ensure babies get good early nutrition.
  • Some parents choose organic food for babies for environmental reasons.
  • There are also parents who choose to provide organic food because it tastes better.

No less important than providing healthy food for babies, not only limited to organic or not, but to get a balanced diet that will be carried to adulthood.

Organic Food Choices Suggested

Certain foods are known to have high levels of pesticides, or have a texture that is harder to clean, so it is better to choose an organic type.

Some of the following foods can be chosen organic food for children:

  • Strawberry and blueberries
    Even though they have an interesting taste, you must be careful when choosing berries. Strawberries and blueberries are the type of fruit with the highest pesticide residues, so it's better to choose organic ones. In addition, from a study it was found that organic strawberries had 8.5% more antioxidant levels.
  • Apples, pears and peaches When consuming apples, pears, and peaches which is rich in fiber, many people peel their skin to avoid pesticides. Though there are not a few nutrients in the skin. You can eat fruit skin as long as you wash the fruit before consuming it.
  • B chicken and k sweet potato / strong>
    Usually vegetables risk having higher pesticide residues. If you need to provide healthy food for babies, parents can choose organic types, such as spinach and cabbage that have high nutrition. It is recommended to wash the vegetables under water multiplying
  • Potatoes
    Potatoes can absorb the content of pesticides in the soil. Therefore, you should use organic potatoes to minimize the risk of pesticide exposure. However, keep washing the potatoes until they are completely clean before processing.
  • Broccoli
    Although not including a list of foods with high levels of pesticides, this type of vegetable has texture that is difficult to clean. So you need to be more careful in washing it so that it is completely clean and suitable for consumption by the little one. For that, you can consider choosing organic broccoli.

Also, you are also encouraged to choose locally produced organic fruits and vegetables, rather than imported fruits or vegetables that may have more pesticide and chemical residues a lot.

If you want to provide healthy food for babies from non-organic species, it is recommended to choose foods that are known to have low pesticide residues, such as onions, pineapple, sweet corn, cabbage, asparagus, eggplant, kiwi, watermelon, grapefruit and mushrooms. If necessary, consult a pediatrician for the best food choices for your baby.

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