10 Benefits of Bay Leaves for Health

It is important to implement ways to avoid drinking alcohol so as not to cause addiction, especially for those who like to drink alcohol. You see, alcohol addiction can cause various dangerous diseases, ranging from liver disease to cancer.

Liquor drinks are drinks that contain alcohol, such as beer, wine, wine, soju, and liquor. When consumed in certain amounts, this drink can cause euphoria, namely a feeling of excessive comfort and joy, before entering the drunken stage. This is because alcoholic drinks can stimulate the brain to release the hormones dopamine and serotonin.

However, if consumed too often, the alcohol in liquor can cause addiction. If it is difficult to give up this drink, people who are addicted to alcohol can suffer from various diseases, such as cirrhosis and cancer. That is why, it is important to implement ways to avoid drinking alcohol to prevent the negative effects of alcoholic drinks in the long term.

How to Avoid Alcohol

The simplest way to avoid alcoholic drinks is to stay away from these drinks as much as possible or not try them at all. But in reality, this can be difficult to do, especially if you already feel comfortable after tasting alcohol and its effects. So, to overcome this, you can apply the following methods to avoid becoming addicted to alcohol:

1. Limit portions of liquor

Stopping the habit of drinking alcohol is not easy, especially if you are surrounded by people who like to drink alcohol. However, with determination and strong intentions, you can still say no every time you are asked to drink alcohol again.

If you can't stop drinking completely, try starting by limiting it. For example, if previously you often drank 5 glasses of beer every time you drank, now try to limit it to a maximum of 2 or 3 glasses.

When you can reduce it, start reducing the portion of alcoholic drinks to 1 glass, then try to increase it until you can avoid alcohol altogether.

2. Recognize triggers for alcohol consumption

Many people drink to relieve stress or when facing certain situations, for example an argument with a partner or friend, work pressure at the office, or even to overcome insomnia.

Well, to avoid drinking alcohol, you need to know what triggers make you want to drink alcohol. That way, you can look for other alternatives to avoid these triggers.

For example, when you are stressed, try to replace the habit of drinking alcohol with other healthier activities, such as meditation, exercise, or journalling.

3. Don't keep liquor at home

When we are struggling to avoid something, we should not be close to that thing. This also applies when avoiding alcoholic beverages. Keeping these drinks at home can make it easy for you to get them and eventually return to unhealthy habits. So, it's best not to keep liquor at home, okay?

4. Request support from the support system

The role of the support system is quite important in being able to guide you to live a healthier life and not depend on alcohol, you know. When you can't consume alcohol at home, you may be tempted to drink it outside with friends.

To overcome this, tell your family and those closest to you that you are avoiding alcohol. That way, they may not ask you to drink or can remind you to stay strong and avoid alcohol when you are tempted to drink.

Avoiding environments that make you want to drink doesn't mean you shouldn't socialize at all, really. You can still hang out or party with friends, as long as you avoid places that sell alcohol, such as bars. Instead, you can hang out at the coffee shop.

5. Choose healthier drinks

When there is a choice of alcoholic drinks on the restaurant or café menu where you are hanging out, try to choose other drinks that are healthier, such as water, fruit juice, or herbal tea.

As an alternative, you can also choose a mocktail, which is a type of drink created similar to a cocktail but completely free of alcohol.

6. Do other activities

One way to avoid drinking is to replace it with other activities. Pursue a hobby or do activities that are beneficial for your health, such as exercising, traveling or gardening.

Not only does it distract you from your habit of drinking alcohol, but this activity can also make you fitter and more motivated to continue maintaining your health, you know.

7. Never give up

For people who have previously consumed alcohol frequently, drinking alcohol may be difficult to avoid. However, this should not be used as a reason to give up, OK? If you fail to avoid drinking alcohol, don't immediately stop trying it.

Learn from previous mistakes and try again to apply various ways of avoiding alcohol so that you can get used to it. That way, you will slowly become consistent and ultimately not be easily tempted to drink.

As previously stated, alcohol can cause addiction. This addiction can be characterized by a great urge to consume alcohol so that a person finds it difficult to avoid it.

If the addiction is difficult to stop even though you have tried to avoid drinking alcohol, you should consult a psychiatrist, OK?

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