Facial exercises for symmetry, here's how to do it

Exfoliating gel for the face contains certain ingredients that are able to exfoliate dead skin cells. So that you can get the maximum benefits, a good exfoliating gel also needs to be chosen according to your skin type and used regularly.

The upper skin (epidermis) consists of 10-30 layers of dead skin cells which will peel off by themselves every 28-45 days. In this process, the dead skin cells will be replaced with new, healthier skin. However, in some conditions, dead skin cells cannot be completely peeled off, so exfoliation is necessary.

Facial exercises for symmetry, here's how to do it

To exfoliate your face, you can use exfoliating gel. This gel must be used regularly to remove dead skin cells on the face optimally while making facial skin brighter.

Various Exfoliating Gels for the Face

Exfoliating gel contains ingredients that have an exfoliating effect or are able to remove dead skin cells. These ingredients can also help the skin regeneration process quickly and make facial skin look smoother.

The following are some of the ingredients in exfoliating gel for the face:

1. Fruit enzymes

Fruit enzymes are natural ingredients that are often used in exfoliating gel products for the face, for example papaya. The papain enzyme from papaya is believed to be able to remove dead skin cells and help improve skin texture.

Apart from that, exfoliating gel for the face can also contain the enzyme bromelain from pineapple. This ingredient is known to remove dead skin cells so that the skin looks brighter.

For normal skin, exfoliating facial skin with fruit enzymes can be done twice a week. Meanwhile, owners of oily skin are advised to exfoliate more often, namely 3 times a week. However, those with sensitive skin should only exfoliate once a week.

Even though it has benefits for facial skin, it is important to understand that the use of exfoliating gel for the face with fruit enzymes can also cause side effects, such as skin irritation, sensitivity to sunlight, allergic reactions, and reddish facial skin.

2. Aloe vera gel

Exfoliating gel for the face can also be done using aloe vera gel. This plant gel contains proteolytic enzymes and antioxidants which can remove dead skin cells and stimulate the regeneration of new, healthier skin cells.

To get maximum results, you can use aloe vera gel to exfoliate your face 2-3 times a week. However, stop using it if you experience side effects from aloe vera gel products, such as irritation, skin rashes and itching.

3. Glycolic acid

Glycolic acid belongs to the AHA group which is usually used in exfoliating gel products for the face. Using glycolic acid on facial skin can remove dead skin cells, increase collagen production, reduce hyperpigmentation, prevent acne, and reduce fine wrinkles on facial skin.

Generally, beauty products containing glycolic acid can be used 1–2 times a week at first. If there are no complaints on facial skin, exfoliating gel glycolic acid can be used 3 times a week.

Glycolic acid can also irritate the skin, especially in people who have sensitive skin. Not only that, continuous use of glycolic acid can also cause other side effects, such as skin rashes, skin swelling, blisters, itching and skin pain.

4. Salicylic acid

Beauty products containing salicylic acid have also proven effective in removing dead skin cells that accumulate on facial skin. The ingredients included in the BHA group can also provide other benefits for the skin in the form of reducing acne, fading dark spots, reducing excess oil, and smoothing the skin.

You can use the salicylic acid exfoliating gel product on your facial skin about 2-3 times a week. However, if you have sensitive or dry skin, you should limit the use of salicylic acid, namely no more than 1–2 times a week.

Just like other exfoliating gel products for the face, salicylic acid also has the risk of causing side effects, such as dry skin, burning skin, peeling skin, and skin irritation, if used excessively.

5. Retinol

Retinol is also found in many exfoliating gel products for the face. This is because retinol can exfoliate dead skin cells, so facial skin looks healthier and radiant.

Apart from that, retinol also has various other benefits in the form of increasing collagen production, tightening the skin, and reducing fine wrinkles.

If you are just starting to use retinol, avoid using it every day. Just use retinol 1-2 times a week. You can use retinol 3-4 times a week if there are no complaints on your skin during the first 2 weeks of use.

Using retinol too often can also cause side effects, such as skin irritation, itchy skin, reddish skin, and skin that burns easily due to exposure to sunlight. However, these side effects will gradually disappear as the skin gets used to using retinol.

Pregnant women or those who are planning a pregnancy are not advised to use products made from retinol because of the risk of causing defects in the fetus.

To prevent bacteria from sticking to facial skin, it is important to make sure your hands are clean before using exfoliating gel for your face. After exfoliating, you are advised to use moisturizer to minimize irritation and use sunscreen with an SPF of at least 30.

Also avoid using skin care products with various ingredients above at the same time so that the skin does not become irritated. It's best to use the product on different days or alternately.

If using exfoliating gel for the face does not provide maximum results, or allergy symptoms such as itching, redness and swelling may appear, don't hesitate to consult a doctor. The doctor will provide treatment that suits the condition of your facial skin.

Label : Healthy living cat_Healthy living

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