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You can do how to get rid of mucus in your throat and lungs yourself at home, from drinking warm water to using essential oils. Apart from being able to remove mucus, these methods also soothe and soothe the respiratory tract

Mucus is actually produced to protect the respiratory tract from dust, cigarette smoke, as well as viruses and bacteria that trigger disease. However, mucus production will increase if you are exposed to air pollution and cigarette smoke or experience allergies, influenza and pneumonia.

Large amounts of mucus from the throat and lungs often cause discomfort. However, you don't need to worry because there are several ways to get rid of mucus in your throat and lungs that you can apply at home.

Various Ways to Get Rid of Mucus in the Throat and Lungs

An easy way to get rid of mucus in the throat and lungs is to cough. However, if mucus or phlegm is difficult to expel by coughing, here are several ways to get rid of mucus in the throat and lungs:

1. Drink lots of water

To overcome mucus in your throat and lungs, you can drink more water. Drinking at least 8 glasses of water per day will thin the mucus so that it is easier to expel through coughing. That way, the mucus in the throat and lungs can be resolved.

2. Drink ginger and lemon water

The next way to get rid of mucus in the throat and lungs is to drink a glass of steeped ginger water with added lemon juice. The vitamin C content in lemon and the gingerol in ginger are anti-inflammatory, so they can thin mucus and fight bacteria in the respiratory tract.

To make this drink, you can boil ginger in a glass of water, then let it sit until warm. After that, add lemon juice. You can consume this drink regularly to soothe your respiratory system.

3. Drink honey water

Apart from drinking ginger brewed water, you can also drink warm water mixed with 1-2 teaspoons of honey to treat mucus in your throat and lungs. Apart from eliminating mucus, this drink can also relieve symptoms of a sore throat.

Honey has antibacterial and anti-inflammatory properties which can reduce inflammation and fight bacteria that trigger mucus in the throat and lungs. However, avoid giving honey to children under 1 year old because it can trigger botulism.

4. Take a warm bath

Bathing warm water can also be a way to get rid of mucus in the throat and lungs. Inhaling steam from warm water can soothe the respiratory tract.

Apart from that, the mucus in the throat and lungs will also become thinner, making it easier to expel. That way, the problem of mucus in the throat and lungs can be resolved.

5. Gargle with salt water

According to research, gargling salt water can treat mucus in the throat and lungs. This is because salt has anti-inflammatory properties so it can reduce infections caused by viruses or bacteria.

You can make a salt water solution by mixing ½–1 teaspoon of salt into 1 cup of warm water, then stir until the salt dissolves. After that, gargle with salt water for 30–60 seconds while tilting your head back.

6. Use essential oils

Inhaling essential oils, such as eucalyptus, can also be a way to deal with mucus in the throat and lungs. To use it, you can drip enough eucalyptus oil into a diffuser or container filled with warm water, then inhale the steam.

The warm steam from eucalyptus essential oil will thin and remove mucus in the throat and lungs. However, consult a doctor first if you want to use essential oils on children under 6 years old and pregnant women.

7. Take mucus thinning medication

If the previous methods have not succeeded in eliminating the mucus in your throat and lungs, you can consult a doctor for an examination and treatment.

Doctors will usually prescribe mucus-thinning drugs, such as expectorants and mucolytics. Apart from that, the doctor can also give allergy medication, such as antihistamines, to prevent inflammation and excess mucus production.

If possible, you can also use a humidifier as a way to get rid of mucus in your throat and lungs. The warm air produced by this tool is able to thin the mucus, making it easier to expel.

Apart from doing the various methods above, you also need to balance it by consuming nutritious food and getting enough rest to improve your immune system and speed up recovery.

However, if you have tried to get rid of mucus in your throat and lungs but there is still a lot of mucus, the mucus has changed color to yellow or greenish, or is accompanied by a persistent cough, fever, or even shortness of breath, don't delay in going to the hospital. doctor to get appropriate treatment.

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