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The health benefits of mustard greens include being able to protect the body from various diseases. This vegetable is known as a nutritional source that is rich in vitamins and minerals, so it is suitable to be included in the daily diet so that the body becomes healthier.

Mustard greens (Brassica juncea) is a type of green vegetable that is usually prepared as a stir-fry or complementary ingredient in cooking. There are several types of mustard greens sold in the market, but the ones that are more commonly found are green or white leaf mustard greens.

The benefits of mustard greens can be obtained from all types of mustard greens. The reason is, these vegetables contain various nutrients which play an important role in maintaining body health.

Various Benefits of Mustard Greens

Mustard greens contain vitamin A,  vitamin C, vitamin E, potassium, calcium, phosphorus, and iron. Apart from that, mustard greens also contain the antioxidants isothiocyanates and sinigrin.

Thanks to their abundant nutritional content, mustard greens can provide many benefits to support body health. The following are some of the benefits of mustard greens that can be obtained by consuming them regularly:

1. Improving the immune system

Vitamin C contained in mustard greens plays an important role as an antioxidant which can improve the immune system and protect body cells from damage caused by free radicals.

Apart from that, vitamin C can also function to increase the production of white blood cells, which can protect the body from various infections and diseases.

2. Reducing bad cholesterol levels

Another benefit of mustard greens is reducing bad cholesterol (LDL) levels. This is because of the high antioxidant content in mustard greens which has been proven to be effective in reducing high cholesterol levels.

Reduced cholesterol levels will reduce plaque buildup which can clog the walls of the heart's blood vessels. That way, the risk of developing heart disease can be minimized.

3. Maintain eye health

Consuming mustard greens regularly can also maintain eye health. The benefits of mustard greens are obtained from the vitamin A content which is able to protect the eyes from cell damage.

Apart from that, vitamin A in mustard greens is also able to prevent decreased vision function and reduce the risk of eye diseases, such as night blindness and macular degeneration.

4. Improving bone health

The benefits of mustard greens in improving bone health cannot be separated from the potassium, calcium and phosphorus content in it. These three minerals work together in the formation and maintenance of bones. Not only that, these three minerals can also prevent osteoporosis.

5. Maintain healthy skin

Eating mustard greens is also good for the skin. Vitamin C and vitamin E in mustard greens are nutrients that play an important role in maintaining healthy skin. The reason is, these two vitamins can protect the skin from damage due to sun exposure and prevent premature aging.

6. Relieves muscle pain

Muscle pain often occurs due to excessive use of muscles or injury to one or more specific parts of the body. This condition can be caused by a lack of potassium in the body.

Well, mustard greens contain potassium which is useful in regulating muscle contractions and maintaining nerve function. By consuming mustard greens, the risk of muscle pain will be reduced.

7. Controls high blood pressure

The benefits of mustard greens in controlling high blood pressure are obtained from the calcium content in them. Calcium plays a role in controlling smooth muscle cells in blood vessels and is able to reduce high blood pressure (hypertension).

Apart from calcium, the benefits of mustard greens for controlling blood pressure are also obtained from the potassium content in it. When blood pressure is controlled, the risk of hypertension and stroke can be reduced.

8. Prevent anemia

One effective way to prevent anemia is to eat foods that contain iron, including mustard greens. Lack of iron intake makes the body unable to produce hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body.

Apart from iron, vitamin C in mustard greens can also prevent anemia. This is because vitamin C encourages the process of absorbing iron in the body, so that hemoglobin levels increase.

9. Reduces the risk of heart disease

An equally important benefit of mustard greens is reducing the risk of heart disease. The various antioxidant content in mustard greens can reduce inflammation in the heart's blood vessels. By consuming mustard greens regularly, heart health is maintained well.

10. Reduces the risk of getting cancer

Mustard greens also have benefits for reducing the risk of getting cancer. The benefits of mustard greens are obtained from the various nutritional content in mustard greens, especially isothiocyanates and sinigrin, which have anticancer properties.

These two antioxidants are believed to reduce the risk of developing cancer, such as breast cancer, cancer. lungs, cancer of the digestive tract, and prostate cancer.

To get the various benefits of mustard greens, you can eat them directly as fresh vegetables or process them by sautéing or boiling.

Even though the benefits of mustard greens are very diverse, you also need to consume various other healthy foods so that your daily nutritional needs are met. If necessary, you can consult a doctor to find out your daily nutritional needs.

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