4 Ways to Make Black Spots on Your Face Peel Quickly

You can generally do it yourself at home. These various methods are able to eliminate complaints due to wind being trapped in the chest, for example the chest feels like it is being squeezed or the chest is tight.

Wind trapped in the chest is actually gas from the stomach that rises into the esophagus. When it rises into the esophagus, the gas can be accompanied by stomach acid, causing chest pain, tightness and pressure.

Wind in the chest can occur due to eating too quickly, smoking, or consuming foods that contain excessive amounts of flour, fiber and artificial sweeteners. In addition, gas or wind in the digestive tract can increase due to infection and inflammation in the digestive tract, such as gastritis and GERD.

To avoid various complaints due to wind in the chest, there is an easy way to get rid of wind in the chest.

Easy ways to get rid of wind in your chest

Various complaints that occur due to trapped wind in the chest certainly cause discomfort. In fact, stomach acid that rises to the chest can trigger a burning feeling in the chest and throat.

Therefore, the wind in the chest should be released immediately. To do this, you can do the following various ways to get rid of wind in your chest:

1. Burp

One easy way to get rid of wind in your chest is by burping. Burping generally occurs spontaneously after you eat and drink.

However, you can also trigger belching to get rid of wind in your chest in various ways, for example by consuming enough fizzy drinks and doing light exercise, such as walking and jogging.

2. Pass wind

Passing gas or farting is considered dirty by society. In fact, passing gas is normal and a sign that the body is in good condition. Passing gas is the body's way of expelling digestive gases through the anus.

In a day, passing wind normally occurs 14-23 times. However, you can increase the frequency of passing gas as a way to get rid of wind in your chest. The way to do this is by consuming the following foods and drinks:

• Dairy products, including cheese and ice cream
• Broccoli, cabbage and kale
• Fruits that contain fiber, such as apples, pears and peaches
• Wheat and its processed products
• Nuts
• Fizzy drinks

Apart from consuming the food and drinks above, you can also do yoga movements to relax the muscles in the digestive tract. That way, gas in the stomach that rises to the chest can be expelled.

3. Consuming drugs

If belching or passing gas is difficult, taking medication can be a way to get rid of wind in the chest, including:

• Antacids, to reduce stomach acid production so that stomach acid symptoms, such as bloating and nausea, are reduced
• Simethicone, to trigger belching or farting so that wind in the chest is easier to expel from the digestive tract
• Metoclopramide, to increase movement in the digestive tract so that wind in the chest is reduced

To prevent wind from getting trapped in your chest, you are advised to chew food slowly, stop smoking, avoid the habit of lying down immediately after eating, and limit consumption of spicy, fatty, starchy and artificially sweetened foods.

If you have tried various methods to relieve air in your chest but your chest still feels tight or like it is under pressure, or even feels worse, you should consult a doctor to get appropriate treatment.

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