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Facial exercises for symmetry are one of the natural treatments to make your face look the same. These various facial exercise movements or facial yoga are easy to do anytime and anywhere, and require no money. The bonus is that this facial exercise also makes facial skin firmer and looks youthful.

Asymmetrical faces can be characterized by misaligned or unbalanced facial parts. This condition can be caused by several things, such as genetics, age, an unhealthy lifestyle, and even Bell's palsy.

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Facial exercises to ensure symmetry is one way you can overcome an unbalanced face. Various facial exercise movements can strengthen facial muscles, such as cheek muscles, and relax tense facial muscles.

How to do facial exercises for symmetry

Before doing facial exercises to ensure symmetry, you are advised to warm up first. After that, you can do the following several ways to do facial exercises to make it symmetrical:

1. The cheek lifter

One of the facial exercise movements is the cheek lifter. This facial exercise movement for symmetry can stretch the cheek muscles. The following are the steps to do the cheek lifter:

  • Open your mouth to form the letter O.
  • Smile with your mouth open
  • Place your index fingers on your cheek muscles, just below your eyes, then lift your cheeks up.
  • Slowly lower your cheeks again.

You can repeat the movement of smiling and raising and lowering your cheeks 10 times. On the 10th repetition, lift your cheek muscles as high as possible with your index fingers and hold for 20 seconds.

2. Happy cheek sculpting

The next facial exercise for symmetry is happy cheek sculpting. This movement is similar to the cheek lifter but with the mouth closed. The following are the steps for doing happy cheek sculpting:

  • Smile with your mouth closed
  • Place your index finger at the corner of your lips, then move your finger to your cheekbone while gently pressing the facial muscles.
  • Hold your fingers on your cheekbones for 20 seconds and feel the pull in your cheek muscles.

You can repeat the above series of movements 3 times. Apart from that, make sure you keep smiling when doing this movement.

3. The eyebrow lifter

The eyebrow lifter is done by massaging the area around the eyebrows using your fingers. Here are the steps to do facial exercises to make it symmetrical:

  • Smile then place your index finger, middle finger and ring finger under your eyebrows.
  • Push your eyebrows up so your eyes are wide open.
  • Furrow your eyebrows against the thrust of your fingers, then smile.
  • While still doing the movement above, close your eyes and direct your eyeballs upwards. Hold this position for 20 seconds.

You can repeat these facial exercise movements 3 times.

4. Jaw and neck firmer

This facial exercise movement to ensure symmetry is done by involving the jaw and neck muscles. The following are the steps for doing jaw and neck firmer:

  • Open your mouth and make an "aah" sound
  • Close your mouth again by moving your lower lip upwards.
  • Pull or lift your chin every 1 cm or so upwards. Every time you lift your chin, your head will automatically point upwards.

Do this series of movements 10 times, until the neck muscles feel tense. On the 10th repetition, hold the chin pull for 20 seconds while. Repeat these facial exercise movements for 3 sets.

5. Temple developer

The temple developer movement involves the jaw, cheek and temple muscles. The following are the steps to do facial exercises to make it symmetrical:

  • Place the tips of your index finger, middle finger and ring finger on your temples.
  • Close the jaw by clenching the top and bottom teeth.
  • Place your thumb on the bottom of your jaw and pull your jaw up.
  • Put gentle pressure on the temples with the three fingertips for 10 seconds. Then, release the pressure until the temple muscles become more relaxed.

Repeat the series of movements above 3 times.

To get maximum results, do these movements correctly and in a calm condition. You can also use coconut oil or almond oil when massaging your face.

Apart from doing facial exercises, you can also undergo various medical procedures, such as Botox injections, facial implants, and rhinoplasty, so that your face becomes symmetrical.

When doing facial exercises to ensure symmetry, you need to be patient and consistent to get maximum results. Apart from doing facial exercises, start living a healthy lifestyle by eating nutritious food, using sunscreen with a minimum of SPF 30, avoiding smoking and avoiding sleeping on your stomach.

You can also consult a doctor to find out more information about facial exercises to make your face symmetrical or get other suggestions for dealing with an asymmetrical face.

Label : Healthy living cat_Healthy living

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