Recognizing Situational Depression Symptoms and How to Overcome Them

Situational depression is a temporary depressive condition when a person finds it very difficult to manage or adjust to a stressor. This condition can be triggered by a traumatic event or a major life change.

Situational depression or adjustment disorder can be caused by a variety of life problems, ranging from life changes due to newly married, changing jobs, losing a job, losing a loved one, breaking up or getting divorced, to being diagnosed with a serious illness.

Recognizing Situational Depression Symptoms and How to Overcome Them

Despite having similar conditions and symptoms, situational depression is not true depression. Situational depression arises because of difficulties in dealing with or coping with life's problems. Once the problem is resolved or can be overcome, the symptoms will decrease and disappear.

Meanwhile, clinical depression will hinder daily activities for a long time, even when the problem has been resolved. However, prolonged and untreated situational depression can turn into true depression and increase the risk of suicide.

Symptoms of Situational Depression

The symptoms of situational depression usually begin to appear 3 months after the sufferer experiences a stressful event. In addition, the disorder does not last more than 6 months after the stressful event or its effects have ended.

In situational depression, a person's reaction to things that trigger stress can be exaggerated compared to the reactions of other people who are also experiencing the same situation. Common symptoms of situational depression include:

  • Desperate
  • Difficult to concentrate
  • I often cry
  • Anxiety constantly
  • Insomnia or difficulty sleeping
  • Reduced or excessive appetite
  • Skipping from school or work
  • Don't want to socialize or withdraw
  • Destructive behavior, such as fighting, or vandalism
  • Abuse of alcohol or drugs

The symptoms above can appear as a defense response to reduce stress or despair against the situation at hand.

How to Overcome Situational Depression

In general, situational depression can go away on its own over time or after the sufferer gets used to the changes that are happening in his life. However, this condition needs to be handled properly so it doesn't get worse.

If a relative or you have recently experienced a major change in your life and appear to be experiencing symptoms of situational depression, try to take steps to treat it, for example by talking about how you are feeling with those closest to you.

In addition, the following things can also be done to overcome situational depression, namely:

  • Meditating
  • Set sleep well
  • Eat healthy food
  • Enough time off
  • Doing exercise regularly
  • Turn attention to a new hobby or activity

If you have tried these methods but the symptoms of situational depression persist and get worse, interfere with daily activities, or even have suicidal ideation, you need to consult a doctor immediately. Treatment steps, such as psychotherapy and administration of antidepressants, can be taken to overcome them.

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