5 Ways to Overcome Nasal Congestion in Children

Nasal congestion often interferes with children's activities, especially during sleep.

Nasal congestion occurs when the tissue in the nasal cavity becomes irritated and swollen. This condition can be caused by various things. However, in children, nasal congestion is generally caused by a common cold (common cold).

In addition to coughs and colds, nasal congestion in children can also be caused by various other things, ranging from allergies, sinusitis, vasomotor rhinitis, to more serious conditions. , such as nasal polyps, to Churg-Strauss syndrome.

How to treat a stuffy nose in children

As previously mentioned, although it can lead to other conditions that Seriously, nasal congestion in children is more common due to the common cold or a cold cough. However, if you feel anxious, especially if your little one is fussy or complains that they can't breathe freely, there are several things you can do to relieve nasal congestion. he experienced, including:

1. Give your child more fluid intake

For toddlers, you can give him more fluid intake, either water, fruit juice, or warm soup, to help thin the mucus that has accumulated in his nose to make it easier to breathe.

But if your little one is under 6 months old, you can help relieve the stuffy nose he is experiencing by breastfeeding him as often as possible.

2. Bathe the child with warm water

The next way you can do to relieve nasal congestion in children is to bathe him in warm water. Not only makes him feel more comfortable, the moist air from warm steam can also open the little one's nasal cavity and thin the mucus in his nose to make it easier to come out. with steam therapy. This can be done by turning on the shower warm water or filling the bath with hot water.

Then, take your little one into the bathroom and close the bathroom door tightly. After that, accompany your little one and let him inhale the warm steam in the bathroom until he can breathe easy.

3. Adjust the child's sleeping position

Sleeping position with the head higher than the body is known to relieve nasal congestion. You can do this by helping your little one sleep using two pillows.

However, avoid using too many pillows, yes, Bun. This is because sleeping with your head too high can actually make your little one's neck hurt, making it difficult for him to sleep comfortably.

4. Use a snot suction device

Nasal aspirator or a snot suction device can be used to help remove mucus or mucus that is stuck in the child's nose, especially if the child is not able to blow his own nose .

To use it, lay your baby down or tilt his head first. Then, put 2-3 drops of saline solution into each nostril and wait 60 seconds to loosen the mucus in the blocked nose. After that, help the child to sit back down.

Press the nasal aspirator and insert the dropper or the tip into the nose. Then loosen the pressure on the nasal aspirator until the mucus or mucus in the nose is sucked into it.

5. Avoid exposure to air pollution

If the nasal congestion experienced by children is caused by allergies, it is better to keep children from exposure to air pollution, such as cigarette smoke and dust. This is because exposure to dust and smoke can exacerbate irritation or allergies that your little one has, so that nasal congestion gets worse.

If necessary, also use an humidifier to keep the air in the house or Little one's room stays damp. By keeping the air moist, irritation in the little one's nose can be reduced and the mucus that clogs is easier to remove. decongestants and antihistamines. However, these medicines are not safe for consumption by children, especially if the child is under 4 years old.

Therefore, if your child's nasal congestion does not improve, even though the mother has tried various ways to deal with the nose. clogged in the child above, take your little one to the doctor for further examination to get the appropriate treatment.

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