5 Nutrients for Children's Brain Intelligence

Fulfilling the nutritional needs of children is very important to support their growth and development, including brain development. With proper nutrition, children's cognitive abilities and memory can increase so that children become smarter.

The role of nutrition is very important to support the brain development of children, especially in the first 8 years of age. When the brain gets proper and optimal nutrition, various functions of the body's organs can run optimally.

5 Nutrients for Children's Brain Intelligence

Important Nutrients to Support Children's Brain Intelligence

Nutrition intake to increase children's brain intelligence can be obtained from healthy foods and drinks. However, fathers and mothers also need to pay attention to the nutritional content in it.

So as not to be confused in determining good nutrition for your little one's brain development, here is a list of important nutrients to support children's brain intelligence:

1. Phospholipids

The first nutrient that should not be missed is phospholipid-type fats. These nutrients are beneficial for improving brain function and health in children. Phospholipids can support children's cognitive abilities, so that they can develop their ability to solve problems and make decisions.

2. Sphingomyelin

Sphingomyelin is a type of phospholipid that is also good for children's brain development. In fact, a study revealed that children with high sphingomyelin levels generally have better speech and cognitive abilities.

3. Omega-3

Omega-3, especially the type of DHA, is needed by the body because it is useful in maintaining a healthy brain and mood. Although its role is so important, this nutrient is not produced by the body, so its intake needs to be fulfilled from food or supplements.

4. Iron

According to a study, one of the main keys for children to have good brain development is iron intake. This is because iron plays a role in the production of red blood cells that carry oxygen throughout the body, including to the brain.

With adequate iron intake, the brain will also get enough oxygen so that metabolic processes in the brain can going well.

5. Choline

Choline is a water-soluble compound that plays a role in maintaining healthy functioning and development of body organs, including the brain. This is because choline is responsible for producing acetylcholine which regulates mood and memory, and supports intelligence.

Tips for Training Children's Brain Intelligence

In addition to Paying attention to the little one's nutritional intake, Father and Mother are also advised to train their brain's ability to think and learn. There are a number of ways that can be done to train children's brain intelligence, including:

  • Inviting them to talk or interact regularly
  • Composing puzzles together
  • Assemble the big block toys with interesting colors
  • Invite them to play board games (board games), but make sure to always accompany and supervise the children during the game
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  • Reading children's story books
  • Listening to various types of music and singing together

In order to support the intelligence of the Little One's brain, Mom and Dad must meet the nutritional intake mentioned above. These various nutrients can be obtained through the consumption of healthy foods and beverages, such as eggs, meat, seafood, vegetables, fruit, and milk or their derivatives. eat your little one, especially breakfast in the morning. According to research, breakfast can support children's health and intelligence, so that children can grow up to be healthy and smart children.

In fact, children who regularly eat breakfast before starting learning activities tend to get good academic scores. This is because he has enough energy to support his learning abilities.

One example of a child's learning ability, for example, is thinking about remembering and solving problems in a progressive learning process. With these skills, children are expected to have a great future.

Well, Mom and Dad can start getting used to breakfast for their little ones. Give a healthy breakfast menu, for example a glass of milk or a bowl of cereal mixed with milk.

By fulfilling the nutritional needs of his brain, your little one can grow up to be a smart child. If you still have questions about nutrition for your little one's brain development, don't hesitate to consult a doctor.

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