5 Nutrients for Children's Brain Intelligence

Fulfilling the nutritional needs of children is very important to support their growth and development, including brain development. With proper nutrition, children's cognitive abilities and memory can increase so that children become smarter.

The role of nutrition is very important to support the brain development of children, especially in the first 8 years of age. When the brain gets proper and optimal nutrition, various functions of the body's organs can run optimally.

5 Nutrients for Children's Brain Intelligence

Important Nutrients to Support Children's Brain Intelligence

Nutrition intake to increase children's brain intelligence can be obtained from healthy foods and drinks. However, fathers and mothers also need to pay attention to the nutritional content in it.

So as not to be confused in determining good nutrition for your little one's brain development, here is a list of important nutrients to support children's brain intelligence:

1. Phospholipids

The first nutrient that should not be missed is phospholipid-type fats. These nutrients are beneficial for improving brain function and health in children. Phospholipids can support children's cognitive abilities, so that they can develop their ability to solve problems and make decisions.

2. Sphingomyelin

Sphingomyelin is a type of phospholipid that is also good for children's brain development. In fact, a study revealed that children with high sphingomyelin levels generally have better speech and cognitive abilities.

3. Omega-3

Omega-3, especially the type of DHA, is needed by the body because it is useful in maintaining a healthy brain and mood. Although its role is so important, this nutrient is not produced by the body, so its intake needs to be fulfilled from food or supplements.

4. Iron

According to a study, one of the main keys for children to have good brain development is iron intake. This is because iron plays a role in the production of red blood cells that carry oxygen throughout the body, including to the brain.

With adequate iron intake, the brain will also get enough oxygen so that metabolic processes in the brain can going well.

5. Choline

Choline is a water-soluble compound that plays a role in maintaining healthy functioning and development of body organs, including the brain. This is because choline is responsible for producing acetylcholine which regulates mood and memory, and supports intelligence.

Tips for Training Children's Brain Intelligence

In addition to Paying attention to the little one's nutritional intake, Father and Mother are also advised to train their brain's ability to think and learn. There are a number of ways that can be done to train children's brain intelligence, including:

  • Inviting them to talk or interact regularly
  • Composing puzzles together
  • Assemble the big block toys with interesting colors
  • Invite them to play board games (board games), but make sure to always accompany and supervise the children during the game
    • li>
  • Reading children's story books
  • Listening to various types of music and singing together

In order to support the intelligence of the Little One's brain, Mom and Dad must meet the nutritional intake mentioned above. These various nutrients can be obtained through the consumption of healthy foods and beverages, such as eggs, meat, seafood, vegetables, fruit, and milk or their derivatives. eat your little one, especially breakfast in the morning. According to research, breakfast can support children's health and intelligence, so that children can grow up to be healthy and smart children.

In fact, children who regularly eat breakfast before starting learning activities tend to get good academic scores. This is because he has enough energy to support his learning abilities.

One example of a child's learning ability, for example, is thinking about remembering and solving problems in a progressive learning process. With these skills, children are expected to have a great future.

Well, Mom and Dad can start getting used to breakfast for their little ones. Give a healthy breakfast menu, for example a glass of milk or a bowl of cereal mixed with milk.

By fulfilling the nutritional needs of his brain, your little one can grow up to be a smart child. If you still have questions about nutrition for your little one's brain development, don't hesitate to consult a doctor.

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more