Know the Benefits of White Noise to Improve Sleep Quality
Do you often have trouble sleeping because of the noise around you? If so, you can try listening to white noise before going to bed. Well, to find out what white noise is and whether it can really be useful for improving sleep quality, take a look at this article, yes.
When we sleep, our bodies are set to rest and become relaxed. However, this is not the case with the brain. Even though the body is resting, the brain is still actively processing information, especially in the form of sound.
To overcome this, there are how a variety of ways you can do to improve the quality of your sleep again. One of them is by listening to white noise.
White Noise and its Benefits to Improve Sleep
White noise is a combination of various sounds of all frequencies that can be heard by the human ear. The combination of these different sounds creates a buzzing or hissing sound that sounds consistent, stable, and even.
Well, because the hum is consistent and stable, white noiseis able to drown out ambient noise that can stimulate the brain while you sleep. Some examples of these noises are the sound of a baby crying, barking a dog, or even a vehicle outside the house.
With white noise, you will fall asleep more easily and not easily wake up during sleep, so that the quality of your sleep can improve over time. This is the reason why listening to white noise is often recommended for treating sleep disorders, such as insomnia.
To listen to white noise, actually you can just use objects around you, such as:
- The hum of air conditioning (AC)
- The hum of the radiator engine
- Fan turning sound
- Static radio or television sound
However, not only from the items above, now you can also buy a special white noisemachine or you can also listen to it easily on the internet or online music platforms.
Things to Note Before Listening to White Noise
So that you can get the maximum benefit of white noise to improve sleep quality, you need to pay attention to the following things:
- Choose a sound source white noise that suits you, for example, whether it comes from the sound of the fan spinning or from a special machine white noise. Because, not all types of white noiseaccording to your taste.
- Avoid listening to white noise at high volume. Instead, listen to white noise at a low or medium volume.
- Also avoid listening to white noise by using headsets or earphones, as this can actually worsen insomnia.
Well, that's a few things you need to pay attention to before trying to listen to white noise. However, if white noise doesn't feel right for you, you can also listen to other types of sounds before bed, such as nature sounds, classical music, or soothing instrumental music.
If after listening to white noiseyour sleeplessness doesn't improve or even feels worse, you should consult with your doctor so that the doctor can find out the cause and treatment.
Label : Health
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