The Importance of Milk's Role to Strengthen Children's Endurance

Milk is known as a good source of calcium for the growth of teeth and bones. But not only that, the natural and additional content in milk can also support the child's body.

The immune system keeps the body healthy by recognizing and fighting bacteria, viruses, and parasites. In order for the immune system to work optimally, children's nutrition must be fulfilled properly.

The Importance of Milk's Role to Strengthen Children's Endurance

One of the efforts to strengthen children's immune system is to provide them with additional nutritional intake, such as milk. The benefits of milk for children's immune systems are obtained from the nutritional content in a glass of milk

The Role of Milk to Strengthen Children's Immunity

Milk is a source of protein that contains various minerals, such as calcium, potassium, phosphorus, magnesium, selenium, and zinc. Milk also contains multivitamins, such as vitamins A, B, D, and E

Some types of milk for children are also added with vitamin C, cod liver oil which is rich in DHA and EPA, iron, and dietary fiber inulin which makes it more nutritious.

The following is the role of the nutrients contained in a glass of cow's milk and its benefits for children's immune systems:

1. Proteins

Protein helps the formation of immunoglobulins or antibodies to fight infection. Antibodies are proteins in the blood that protect the body from bacteria and viruses

In addition, protein is needed to build and repair damaged body tissues.

2. Zinc

Zinc or zinc is a mineral needed to support the body's defense function and metabolism. Zinc plays a role in stimulating the formation of immune cells, so that it can fight infection and speed up the healing process

3. Selenium

Selenium has antioxidant properties that play an important role in the immune system. Antioxidants can reduce oxidative stress in the body, reduce inflammation, and increase endurance.

Studies have shown that increased levels of selenium in the blood are associated with an increased immune response. On the other hand, deficiency of this substance has been shown to decrease immune cell function.

4. Vitamin C

Vitamin C has various roles in strengthening the immune system. First, vitamin C promotes the production of white blood cells, namely lymphocytes and phagocytes, which protect the body from infection.

Secondly, vitamin C makes white blood cells function more effectively while protecting them from free radical damage.

Thirdly, research shows that taking vitamin C can increase the skin barrier which speeds up wound healing.

5. Vitamin D

The type of vitamin D found in milk is vitamin D3. This vitamin has anti-inflammatory and immunoregulatory properties which are important for the activation of the immune system.

More specifically, vitamin D enhances the function of immune cells, including T cells and macrophages, which protect the body from infection and disease.

6. Vitamin A

Vitamin A is a micronutrient that plays an important role in vision function. Not only that, vitamin A also plays a role in maintaining the immune system.

Research reveals a relationship between micronutrient deficiencies in children, especially vitamin A, and the occurrence of diseases that are transmitted through the respiratory and digestive systems.

Because of its important role in maintaining the immune system, WHO recommends giving high-dose vitamin A supplements for children aged 6 months to 5 years.

In addition to food and supplements, vitamin A needs can also be met through consumption of milk fortified with vitamin A.

7. DHA

In addition to several vitamins and minerals as previously mentioned, DHA is also important to be given to optimize children's brain development. One source of DHA that is easily obtained is from the consumption of seafood, one of which is cod liver oil.

In addition to containing DHA (a type of omega-3 fat), cod liver oil contains a number of other important nutrients, such as vitamins A and D. These ingredients are important for children's growth and development, including cell growth, maintaining eye health, and strengthening immune system, and reduce the risk of several diseases in the future.

In addition to providing good nutrition, parents also need to teach their children clean and healthy living habits, such as washing hands, to avoid germs that cause disease. No less important, complete the vaccination of children at doctors and health facilities according to the IDAI immunization schedule.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more