Skin Care That Needs To Be Done Every Day

Anti-radiation goggles are one of the most important eye protection tools to have. Whether you realize it or not, your eyes may often be exposed to radiation, such as UV rays from the sun or blue light from gadget screens, which if left unchecked can cause eye damage.

UV radiation from the sun and sunlight. Blue light from gadgets (blue light), such as a computer screen or laptop, can damage the tissues and structures of the eye, including the cornea and lens of the eye.

Skin Care That Needs To Be Done Every Day

Therefore, to anticipate For these risks, you need to use eye protection in the form of anti-radiation glasses. Lenses made of special materials are able to block and prevent UV rays and blue light from entering the eyes.

The Benefits of Anti-Radiation Glasses for Eye Health

Anti-radiation goggles are an important eye protection tool to use, especially when you are active in the hot sun or when using gadgets for a long time.

In general , here are some of the benefits of anti-radiation glasses for the eyes:

Prevents damage eyes

The main benefits of using anti-radiation goggles are: protect the eyes from the dangers of excessive UV exposure, such as retinal damage, macular degeneration, cataracts, eye cancer, and pterygium of the eye.

In addition, anti-radiation glasses can also improve vision and prevent glare. or discomfort in the eyes when you are active in the hot sun.

Mer relieve tired eyes and dry eyes

Symptoms of tired eyes and dry eyes are often felt when someone has looked at the gadget screen for too long.

Usually, tired eyes and dry eyes are often experienced by workers or children who are in school online because they stare at a computer screen for hours on end. In addition, this condition can also occur in people who are exposed to the sun for too long, especially when the sun is hot.

Several studies suggest that the use of anti-radiation glasses can help prevent and relieve symptoms of tired eyes and dry eyes, as well as eye strain due to blue light and UV radiation.

Improve sleep quality

Excessive exposure to blue light can disrupt the production of the hormone melatonin in the body. This can disrupt the body's natural sleep and wake cycles (circadian rhythm), so you can feel sleepy during the day and have trouble sleeping at night (insomnia).

Well, to prevent the harmful effects of blue light exposure. In this case, you can use anti-radiation glasses. These glasses can block blue light that enters your eyes and keep the hormone melatonin produced smoothly.

Thus, your sleep time and quality will be maintained, even if you often stare at screens gadgetswhile working.

However, to be on the safe side, you should still limit the time you use gadgets outside of work or education, yes.

Adults are recommended to limit the time they use gadgets (screen time) to a maximum of 2 hours per day, while for children a maximum of 1 hour.

So that the benefits of anti-radiation glasses you can feel the above, make sure to choose glasses made of lenses that are able to block radiation, both UV and blue light, and polarized lenses to reduce glare from reflected sunlight.

Also apply other tips to maintain eye health, such as routinely resting your eyes when your eyes are tired, eating nutritious foods, and limiting time to spend to use gadgets at least 2−3 hours before bedtime.

Those are the benefits of anti-radiation glasses that are important for you to know. If you have rarely used this eye protection when working in the hot sun or working in front of a computer screen, now try to start using it.

If you still have questions about the benefits of anti-radiation glasses or have complaints on eyes, especially due to exposure to UV light or blue light, try to consult an ophthalmologist.

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