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Indonesia is not only famous for its rich variety of delicious special foods, but also for the variety of traditional drinks that are known to be good for the health of the body. Various nutrients and substances contained in it have also long been believed to be efficacious to help treat various diseases.

Although there are various types of traditional drinks scattered in various regions in Indonesia, the actual processing process is not far from infusion of herbs and spices. These ingredients make traditional drinks rich in benefits and good for health.

ESTP Personality, Assertive Extrovert

One of the main benefits of traditional drinks is to increase the body's immunity. That is why traditional drinks are good for regular consumption.

Various Indonesian Traditional Drinks and Their Benefits

Here are some types of traditional Indonesian drinks and their benefits:

1. Bandrek

Bandrek is a traditional West Java drink made from ginger and brown sugar. To make the taste even more delicious, this drink is usually also added with a mixture of lemongrass, milk, and young coconut.

When enjoying bandrek, your body will feel warm because of the effects of ginger. Besides being able to increase the body's immunity, ginger in bandrek is also useful for relieving inflammation and helping relieve symptoms of flu, cough, dizziness, fever, nausea and vomiting, and even joint pain.

2. Bajigur

Bajigur is also a traditional drink from West Java that is no less delicious than bandrek. Bajigur has a sweet savory taste because it is made from palm sugar and coconut milk. In its presentation, bajigur is often added with kolang-kaling, ginger, and cinnamon.

Although it has a sweet taste, consuming bajigur does not make blood sugar levels rise quickly, you know. This is because palm sugar has a lower glycemic index, so blood sugar levels can remain stable.

Not only that, various nutrients and substances contained in palm sugar, ginger, and cinnamon Bajigur also makes this drink good for maintaining healthy bones and the digestive system, as well as controlling blood pressure and blood sugar levels.

3. Nasi Kencur

You must be familiar with kencur rice. Yes, this one drink is easy to find in many areas in Indonesia in the form of herbal medicine. Although made from rice and kencur rhizome, this drink is also made using various other ingredients, such as tamarind or ginger, brown sugar, and pandan leaves.

For generations, herbal rice kencur has been used to help overcome various health problems, ranging from fever, headache, joint pain, abdominal pain, runny nose, and chest pain. Not only that, the high content of antioxidants in kencur is also useful for warding off cell damage due to exposure to free radicals.

4. Temulawak extract

Temulawak is one of the typical Indonesian herbal plants that is often used as herbal medicine. This herbal plant contains a variety of nutrients and substances that have anti-inflammatory, antibacterial, and antioxidant properties, so they are very good for consumption for body health. abdominal pain, flatulence, constipation, arthritis, and canker sores, to increase body immunity and appetite.

5. Wedang Uwuh

Wedang uwuh is a traditional Javanese drink that has a variety of nutrients in it. This is because wedang uwuh is made from a mixture of various spices, ranging from pieces of ginger, sappan wood, cinnamon bark, nutmeg seeds, to lemongrass oil.

Wedang uwuh has long been known for its properties in relieving flu symptoms, such as runny nose, cough, fever, chills, and headache. Not only that, there are also other benefits of consuming wedang uwuh that are no less important, such as relieving sore throats, easing nausea, and relieving muscle and joint pain.

Actually, there are many other traditional Indonesian drinks that have many benefits. for body health, such as talua tea, typical of West Sumatra, Betawi pletok beer, and Makassar's special sarabba. available on TV and digital media.

If you are unsure or don't have the time to make your own traditional drink, now there are several traditional drink products with a more delicious and less bitter taste. These beverage products are packaged in practical forms, such as sachets packaging, so they are easy to carry anywhere.

However, to be safe, make sure the packaged traditional beverage products you buy are registered in BPOM.

In order to maintain a healthy body and not get sick easily, the consumption of traditional drinks needs to be accompanied by a healthy lifestyle, such as regular exercise, consumption of healthy and balanced nutrition, and adequate rest.

Although there are various benefits of traditional drinks for health, keep in mind that these drinks are not a substitute for drugs to treat certain diseases. Whatever symptoms of health problems you are experiencing, you should consult a doctor for proper examination and treatment.

Label : Healthy life cat_Healthy life

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