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For some people, work from home (WFH) due to the COVID-19 pandemic is a big challenge. In fact, many feel this makes their productivity decline. Well, if you experience it, let's see how to increase productivity during WFH in this article.

Indeed, not a few people find working from home a fun thing. This is even supported by research which states that WFH can make a person more active at work and achieve a work life balance, namely a balance between work and personal matters.

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Even so, for some people, WFH will backfire. Those who do not have good relationships with their families tend to be unfocused during WFH and are at risk for burnout. In addition, work productivity can also decrease due to a lot of distraction, lack of motivation, and lack of supervision.

Tips to Increase Productivity During WFH

Decrease productivity during WFH Of course it can hinder your career. Well, so that work performance can increase during WFH and avoid work stress, here are some tips that you can do:

1. Create a daily routine schedule

Start making a schedule that must be done and completed every day. Schedule time to work at a time that is good for you. For example, your mind is clearer in the morning, so make time to work in the morning. On the other hand, if you feel more productive at night, then work at night.

When it's time to rest, don't force yourself to work, OK? Close your laptop and do something fun that relaxes you.

2. Determine the workplace

During WFH, avoid working in bed because it can make you fall asleep with its comfort so that you become lazy. Choose a place that has good lighting and adequate ventilation for work, such as a family room, living room, or terrace.

You can also create an office-like atmosphere. For example, before work you take a shower first. Then, make a cup of coffee or tea, and play playlist your favorite music as an encouragement to work.

Don't forget to place your laptop at eye level, too. The goal is that you don't get neck pain.

3. Create challenges for yourself

Sometimes, challenges can motivate you to be more productive. Therefore, try to make simple challenges, such as finishing work before lunch time or something. From here, you can also see how well you are capable of achieving a goal.

Once you've done that, reward yourself with something simple, like watching your favorite show or buying your favorite food and drink.

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4. Avoid things that interfere with work

When working, avoid things that can interfere with work concentration, for example by turning off social media notifications or other applications that are not too important. In addition, avoid working while watching television or other entertainment facilities because it can break focus.

If WFH is accompanied by taking care of your little one, you can work around this by letting him play at home or giving him assignments to keep him busy.

5. Communicate with other people

To keep your mind from getting too bored, make sure you keep in touch with other people, be it your partner, family, or friends. Tell us what you went through today or share your thoughts about something interesting.

Get in touch via text message or face-to-face via video call. Once in a while, you can also take them out of the house to enjoy a cup of coffee at the coffee shop or sit back and relax in the garden. However, make sure you still apply the health protocols, okay.

6. Take a short break time

In addition to causing back pain or neck pain, sitting staring at a laptop for too long can also increase your risk of suffering from other diseases, you know, such as obesity, hypertension, and diabetes.

Therefore, it is recommended that you stand and move for 1-2 minutes after every 30 minutes of sitting. Movements that you can do include light stretching, walking in place, or walking to another room.

7. Take good care of yourself

In addition to applying the methods above, don't forget to keep eating healthy foods, exercising regularly, and getting enough rest, so that your body is always in top shape. With a healthy body, you will also be able to complete deadlines work during WFH.

Once in a while, you can also pamper yourself by doing spas, manicures and pedicures, body scrubs, and hair treatment. This can make mood for the better so that work performance can increase.

Ensuring work productivity during WFH is maintained is a must, because it is a form of professionalism. So, try to practice the methods above consistently and focus on so that a productive WFH can be achieved.

If WFH has made you feel so bored and frustrated that you can't complete your work obligations, don't be silent, OK? It's time for you to consult a psychologist or doctor to get the best advice so you can stay productive during WFH.

Label : Healthy life cat_Healthy life

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