Steps to Take to Maintain Bone Health

Everyone must have felt tired or lack of energy. However, if fatigue occurs continuously, this needs to be addressed immediately in an appropriate way so as not to interfere with daily activities. Well, if you feel tired all the time, come on, see how to fix it in this article.

Even after resting, sometimes we can still feel tired, tired, or lack of energy, you know. Generally, prolonged fatigue is caused by unhealthy daily routines or habits. However, in some cases, feeling tired all the time can also be a symptom of certain diseases.

What Causes Fatigue All the Time and How to Overcome It

Below are the causes as well as ways you can do to overcome fatigue that occurs continuously:

1. Change your diet

An irregular eating pattern can make you feel tired throughout the day. This is because your body is not getting enough calories to be processed into energy.

Therefore, from now on, manage your diet well. Try to eat 3 times a day with balanced nutrition guidelines. Then, intersperse your meal by eating healthy snacks, such as fruit, nuts, or whole-grain crackers.

In addition, which is equally important, meet daily fluid needs by consuming at least 3 liters of water for men and 2 liters of water for women.

2. Adjust sleep patterns

In general, adults need 7–9 hours of sleep every night. Well, if you sleep less than 7 hours, especially if it happens every day, this is very likely to make you feel tired all the time.

Therefore, try to get enough sleep every day. If you often experience insomnia, you can try applying various ways to overcome insomnia, for example by sleeping in a dark, quiet, and comfortable room.

3. Exercise regularly

Research shows that regular exercise can improve sleep quality. The combination of regular exercise and adequate sleep has even been shown to prevent fatigue.

So, let's, start exercising regularly so you don't feel tired all the time. You can start with light exercise, such as walking for 10 minutes every day. When you get used to it, you can increase it to 20-30 minutes daily with moderate intensity exercise, such as jogging.

4. Manage stress well

It's natural to be stressed, how. But if stress is excessive and persistent, it can make you feel tired all the time, you.

Knowing how to manage stress well can help you deal with prolonged fatigue. When you are stressed, try the following ways to deal with it:

• Create realistic life goals.
• Change negative thinking patterns with positive self-talk.
• Do quality time with the people closest to you.
• Do activities that relax you, such as meditation, reading a book, writing, or listening to music.

5. Consult a doctor

Feeling tired all the time can also be a sign of certain health problems, either physical or mental health, such as anemia or depression. Therefore, if the fatigue you experience has dragged on or even interfered with daily activities, immediately consult your condition to the doctor, yes.

The doctor will treat your complaint according to the cause. For example, if your prolonged fatigue is caused by iron-deficiency anemia, your doctor may advise you to take iron supplements.

If the fatigue turns out to be caused by a psychological disorder, such as depression, the doctor may prescribe antidepressant medication and advise you to undergo psychotherapy.

In general, prolonged fatigue can be overcome by changing a healthier lifestyle. However, if after doing the above methods your fatigue does not improve or gets worse, you should immediately see a doctor, yes, so that the cause can be identified and appropriate treatment given.

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