This is the choice of swollen gums

The benefits of apple cider vinegar have long been believed to be good for health, from losing weight to overcoming various skin problems. However, apple cider vinegar can cause side effects when consumed in excess or in the wrong way.

Apple cider vinegar comes from apple extracts that have been fermented with the help of bacteria and yeast. Because it has a sour taste, apple cider vinegar is usually mixed with other foods, such as salads, soups, and mayonnaise, to add flavor.

This is the choice of swollen gums

Apple cider vinegar is also known to contain a variety of nutrients similar to the nutritional content in apple juice, such as pectin, vitamin B1, vitamin B2, vitamin C, and folic acid. Not only that, apple cider vinegar also contains acetic acid, amino acids, potassium, and antioxidants

The Benefits of Apple Cider Vinegar for Health

Well, thanks to these ingredients, apple cider vinegar can provide various benefits for the health of the body. Here are the benefits:

1. Lose weight

Apple cider vinegar is quite popular as a natural way to lose weight. Several studies have shown that consuming apple cider vinegar can increase the fat burning process while providing a longer full effect.

However, the effectiveness of this apple cider vinegar is still not known for certain. Not only that, the consumption of apple cider vinegar for weight loss is also considered to have no significant effect compared to a healthy diet accompanied by exercise.

2. Maintain heart health

Studies show that the antioxidants and acetic acid in apple cider vinegar can lower cholesterol and triglyceride levels in the blood and prevent high blood pressure.

The combination of these benefits makes apple cider vinegar beneficial for maintaining heart health and preventing various cardiovascular diseases, such as heart attacks and strokes.

However, these studies are still limited to laboratory trials. Therefore, the effectiveness and safety of consuming apple cider vinegar to maintain heart health still needs to be investigated further.

3. Control blood sugar levels

Not only does it maintain a healthy heart, apple cider vinegar is also believed to lower blood sugar levels and increase insulin sensitivity in the body. These benefits make apple cider vinegar good for people with type 2 diabetes

4. Counteract the effects of free radicals

Apple cider vinegar contains polyphenols, which are antioxidants that can counteract and repair damage to body cells from the effects of exposure to free radicals that trigger various diseases.

In fact, a study also states that the antioxidants in apple cider vinegar have the potential to maintain liver function and inhibit the development of degenerative diseases, such as Alzheimer's disease. However, this claim still requires further research.

5. Maintain healthy skin

The acidic nature of apple cider vinegar is believed to moisturize the skin and repair the top layer of damaged skin. Meanwhile, the antibacterial properties that are also contained in it are useful for preventing and treating skin problems, such as acne and eczema.

To get the benefits of this one, you can dilute the apple cider vinegar first, by mixing one teaspoon of apple cider vinegar with 10 teaspoons of water. Next, apply it to the problem areas of the skin.

In addition to the various benefits above, apple cider vinegar is also known to relieve symptoms of stomach acid, eliminate dandruff, and relieve sore throats. However, these claims still need further research to ensure their effectiveness.

Things to Note Before Using Apple Cider Vinegar

Apple cider vinegar is generally safe to consume when mixed into food or beverages as a flavor enhancer. However, apple cider vinegar can also cause side effects when consumed in excess Because of its high acid content, apple cider vinegar is at risk of causing digestive problems, irritation of the throat, and damage to the tooth enamel. When applied to the skin, apple cider vinegar can also cause a burning sensation

When consumed in large quantities and for a long time, apple cider vinegar is thought to cause bone loss or osteoporosis.

Not only that, apple cider vinegar also has the potential to cause drug interactions, when taken together with other drugs or supplements, such as diabetes drugs and diuretic drugs.

There are so many benefits of apple cider vinegar. However, to be on the safe side, you should consult with your doctor first before consuming or using apple cider vinegar, especially if you have certain medical conditions.

Label : Healthy life cat_Healthy life

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