11 Benefits of Red Bananas that are Good for Health

Although not as popular as yellow bananas, red bananas also have various benefits for the body. Various nutritional content in this type of banana is known to be able to prevent various diseases, such as anemia and even cancer

Red banana or Musa acuminate thrives in Southeast Asia. As the name implies, this type of banana has a red skin with yellow flesh. In contrast to bananas in general, red bananas have a slightly sour sweet taste like raspberries

Red bananas may not be consumed as much as other types of yellow bananas, such as plantains, plantains, or ambon bananas. However, the benefits of red bananas need not be doubted.

The Various Benefits of Red Bananas for Health

The benefits of red bananas are obtained from the content of carbohydrates, protein, fiber, potassium, vitamin B6, vitamin C, and magnesium. The following are its various health benefits:

1. Prevent and relieve constipation

By eating red bananas, you can prevent and relieve constipation. These benefits can be obtained because of the fiber and prebiotic content which are good for the health of the digestive tract. Prebiotics in red bananas can also reduce bloating and increase good bacteria in the intestines.

2. Lowering high blood pressure

For people with high blood pressure, consumption of red bananas is quite recommended. This is because the high potassium content in red bananas can relax the tension in the walls of blood vessels, so that blood pressure can decrease.

3. Maintain blood sugar levels

The taste of red bananas is considered sweeter than yellow bananas. Even so, red bananas have a lower glycemic index (GI) value than yellow bananas. The lower the GI value, the less effect it has on blood sugar levels. That way, you avoid spikes in blood sugar and lower your risk of developing diabetes.

4. Prevent eye disease

The next benefit of red bananas is to improve eye health. This is due to its lutein and beta carotene content. Lutein can prevent macular degeneration due to age, which is an eye disease that can cause blindness.

Meanwhile, beta carotene can be converted by the body into vitamin A which is an essential nutrient for healthy eyes. Adequate need for vitamin A can reduce the risk of experiencing dry eyes

5. Boosts the immune system

Red bananas can also boost the immune system. These benefits can be obtained from the content of vitamin C and vitamin B6. This is because a deficiency of vitamin C and vitamin B6 can reduce the production of white blood cells which function to fight infection

6. Prevent inflammatory bowel disease

Not only is it good for digestion and can overcome constipation, the fiber content in red bananas can also prevent intestinal inflammation. This condition can be characterized by complaints of abdominal pain, prolonged diarrhea, and even bloody bowel movements

7. Prevent anemia

The content of vitamin B6 in red bananas is good for preventing anemia. The reason is, vitamin B6 is needed to produce red blood cells so that the number is sufficient and you can avoid anemia

8. Increase stamina

The benefits of red bananas can also increase stamina and keep the body from getting tired easily when doing activities. This benefit is due to the natural sugar content, such as fructose, sucrose, and glucose, which can provide energy throughout the day. Red bananas can also be consumed as a snack before exercising to make it more energetic

9. Lose weight

One red banana contains only 90 calories with a fairly high fiber content. Because of this, red bananas can be used as an option for food when you want to lose weight. By eating red bananas, you can feel full longer while reducing your daily calorie intake.

10. Improves mood

The benefits of red bananas are also known to improve mood. This benefit can be obtained thanks to the content of vitamin B6 which is able to convert tryptophan into the hormone serotonin in the body, a hormone that can improve mood.

11. Prevent cancer

Red bananas are also good for preventing cancer. The high antioxidant content in red bananas is believed to be able to prevent cell damage and abnormal or too fast cell growth. In fact, the antioxidant content is higher than yellow bananas

To get the benefits of red bananas, you can consume them directly or process them into fruit juices, smoothies, bread toppings, or ice cream.

If you are still unsure about consuming red bananas, especially if you have certain medical conditions, don't hesitate to consult a doctor. That way, the doctor can suggest the intake and dosage according to your health condition Label : Healthy living cat_Healthy living