10 Foods that Cancer Cells Hate but are Good for the Body

Mfoods that cancer cells hate are various types of food that can prevent the growth of cancer cells in the body. These foods are best consumed as part of a healthy diet to reduce the risk of cancer. Various types of food that cancer cells hate include fruits, vegetables, spices, nuts, and fish.

Cancer is one of the most dangerous diseases in the world with a high mortality rate. There are many factors that can increase a person's risk of developing cancer, ranging from gene mutations, excessive radiation exposure, chronic infections, obesity, hormonal disorders, to unhealthy lifestyles, such as frequent smoking and unhealthy eating patterns.

Excessive consumption of unhealthy foods, such as junk food, preserved foods, processed foods (processed foods), or foods that contain a lot of sweeteners or artificial coloring is also known can increase the risk of cancer.

Well, if you want to prevent the growth of cancer cells in the body, it would be nice to start consuming more foods that cancer cells hate. These foods are rich in nutrients and antioxidants which are good for nourishing the body and can reduce the risk of cancer

List of Foods Cancer Cells Hate

Consuming fruits and vegetables has long been known to provide many health benefits. This is because fruits and vegetables are rich in vitamins, minerals and antioxidants which can inhibit the growth of cancer cells in the body

The following are a variety of fruits, vegetables, and other types of food that cancer cells hate that are good for consumption and can keep you away from cancer:

1. Broccoli

Broccoli is one of the healthiest types that is good for the health of the body. These foods are hated by cancer cells because they contain lots of fiber and nutrients, such as vitamin A, vitamin B complex, vitamin C, as well as antioxidants and anticancer substances such as sulforaphane, isothiacyanate, and flavonoids.

The anticancer substance in broccoli is known to suppress the growth of various types of cancer cells, such as breast cancer, colon cancer, skin cancer, bladder cancer, and oral cancer.

Not only hated by cancer cells, broccoli is also good for consumption to maintain ideal body weight and prevent heart disease.

2. Carrot

Besides broccoli, carrots are also vegetables that are classified as foods that cancer cells hate. These healthy foods can reduce the risk of forming cancer cells, such as prostate cancer, colon cancer, and skin cancer. This is because carrots contain lots of vitamin A, antioxidants, and beta carotene which can prevent cancer and other diseases

Apart from being able to prevent cancer, carrots are also good for consumption to maintain healthy eyes and skin, as well as to keep the immune system strong.

3. Citrus fruit

Citrus fruit is a fruit group consisting of oranges and their families, such as limes, grapefruits, limes, and lemons. These fruits contain high levels of vitamin C and antioxidants, so cancer cells hate them.

One study states that people who regularly consume fruit or orange or lemon juice at least 3-4 times a week have a smaller risk of getting cancer.

4. Berries

Vitamin C is not only owned by citrus fruits, but also berries, such as strawberries, blueberries, and raspberries. The content of vitamin C and antioxidants in this fruit is not inferior to other fruits

Not only prevent cancer, berries are also good for consumption to control blood pressure, maintain blood sugar levels, and prevent heart disease and stroke.

5. Tomato

Another fruit that is also classified as a type of food that cancer cells hate is the tomato. This fruit that is often mistaken for a vegetable is high in antioxidants as well as anticancer, such as lycopene, beta-carotene, and chlorogenic acid.

Several studies have also proven that adequate intake of lycopene from a healthy daily diet is good for preventing prostate cancer and skin cancer. If you want to consume them, you can process tomatoes into soup, fresh tomato sauce, to salads or fresh vegetables

6. Garlic

Garlic is well known as a spice that is often used as a cooking ingredient and seasoning. But not only that, it turns out that garlic is also one of the foods that cancer cells hate, you know.

The content of allicin in garlic can prevent you from getting colon cancer and prostate cancer. Besides allicin, garlic also contains high antioxidants which can strengthen the body's immunity and fight cancer-causing free radicals.

7. Turmeric

Besides garlic, spices and seasonings that are food that cancer cells hate is turmeric. This plant contains curcumin, which is an active ingredient that has anti-inflammatory, antioxidant and anticancer effects.

Several studies also prove that the curcumin content in turmeric can help inhibit and prevent the growth of cancer cells, especially lung cancer, breast cancer, prostate cancer, and colon cancer.

If you want to use turmeric to prevent and treat cancer, it would be best to consult your doctor first. This is because consuming too much turmeric can make you have an upset stomach and even affect the effectiveness of certain drugs due to the effects of drug interactions

8. Nuts

In addition to vegetables and fruit, you can also consume nuts to avoid cancer. Various types of nuts which include foods that cancer cells hate are soybeans, red beans, green beans, peanuts, and almonds.

Nuts contain a lot of protein, vitamins and minerals, as well as flavonoid and polyphenol antioxidants which can prevent the growth of cancer cells.

9. Green tea

Green tea or green teais also one of the healthy drinks that is good for preventing cancer. Some research shows that regular consumption of green tea or matcha can reduce a person's risk of developing various types of cancer, such as colon cancer, liver cancer, breast cancer, and oral cancer.

The content of antioxidants such as polyphenols, catechins, and quercetin in this tea can reduce inflammation and prevent damage to cells in the body, as well as inhibit the growth of cancer cells. If you want to get the effect of preventing cancer, it is recommended that you consume 3-4 glasses of green tea per day

10. Fish

Not only from plant species, there are also foods that cancer cells hate that come from animals, namely fish. Fish and seafood, such as octopus, clams and squid, contain lots of amino acids, minerals and healthy fats such as omega-3 which can prevent cancer, especially colon cancer.

Several types of fish that you can consume to reduce your risk of cancer are salmon, tuna, sardines, tuna, and snapper. Fish is indeed one type of food that cancer cells hate, but you are not advised to consume it in excess.

This is because some types of fish, such as tuna, are high in mercury. If consumed in excess, this mercury can actually interfere with health and actually increase the risk of cancer. Therefore, the recommended portion of fish consumption is around 2-3 times per week.

In order to avoid diseases, such as cancer, increase your consumption of vegetables, nuts and fruits which cancer cells hate and it would be nice to limit your intake of red meat, processed foods and fast food which can trigger the growth of cancer cells.

Aside from consuming foods that cancer cells hate, you can also avoid cancer by other steps, such as regular exercise, not smoking, staying away from alcoholic beverages, and staying away from exposure to pollution.

You are also advised to routinely carry out health checks or routine check-ups to the doctor for early detection of cancer and other diseases, such as heart disease and diabetes.

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