Good Sleeping Positions for Pregnant Women 7-9 Months

A good sleeping position for pregnant women 7–9 months is not on their backs. Although it can happen accidentally, lying on your back is a sleeping position that is not recommended. Instead, there are several sleeping positions that can make pregnant women sleep better and are safe for the fetus.

Entering the third trimester of pregnancy, changes in the body of pregnant women are increasingly visible, such as increasing body weight and growing belly. In addition, pregnant women can also experience back pain and heartburn

Good Sleeping Positions for Pregnant Women 7-9 Months

These various conditions certainly make pregnant women feel uncomfortable, even difficult to sleep. This can be overcome by practicing good sleeping positions for pregnant women 7-9 months. Enough sleep during pregnancy keeps the health of pregnant women awake and the fetus develops optimally.

Know Good Sleeping Positions for Pregnant Women 7–9 Months

During pregnancy, pregnant women need adequate rest. However, pregnant women sometimes even experience difficulty sleeping and are confused about finding a comfortable sleeping position due to an increasingly enlarged stomach

Well, pregnant women can try sleeping on their left side. This position will make the pregnant woman feel comfortable while sleeping, as well as prevent the uterus from pressing on the mother's liver and kidneys

In addition, sleeping on your left side is also safe for the fetus. This good sleeping position for pregnant women 7-9 months is known to help improve blood flow to the placenta. That way, the fetus will get the oxygen and nutrients it needs for its development

To make your sleep feel more comfortable and restful, you can follow these steps:

  • To support your stomach, place a pillow under your stomach and between your knees when lying on your left side.
  • If you experience heartburn or stomach acid rises when you sleep on your left side, place a few pillows under your head so that your head is higher than your body.
  • Towards the third trimester, Mother may experience shortness of breath. To fix this, place a pillow at the bottom of the side of the body so that the chest is slightly lifted.
  • Use a maternity pillow to help support your growing belly. Pregnant pillows can also keep Mother from sleeping on her side and not toppling over.

If you feel sore from sleeping on your left side all night, it doesn't matter if you want to change your position and sleep on your right side. However, it's best for Mother not to side to the right for a long time so that the liver organs are not pressed by the uterus.

Therefore, it can be said that a good sleeping position for pregnant women 7–9 months is the most recommended side to the left.

Sleep Positions that Pregnant Women Should Avoid

When pregnancy enters the 28th week, Mother's belly is getting bigger. This makes it not recommended for Mother to sleep in positions that can cause discomfort to the health of the fetus

Here are the sleeping positions that pregnant women should avoid:

Supine position

Supine is not a good sleeping position for pregnant women 7-9 months. This position may indeed be safe to do during early pregnancy. However, when entering the 20th week of pregnancy, your uterus will get bigger so it is no longer recommended to sleep in a supine position.

This position is not recommended because it can compress the large blood vessels next to the spine. As a result, blood flow to the uterus will be obstructed and cause reduced oxygen supply to the fetus

Sleeping on your back during pregnancy can also increase the risk of pregnant women experiencing dizziness, back pain, respiratory problems and digestive disorders.

Prone position

If you are used to sleeping on your stomach, this position should be avoided during pregnancy, especially when you enter the 16th week. Even though this position doesn't harm the fetus, sleeping on your stomach during pregnancy will definitely make you feel uncomfortable because your stomach is starting to grow.

If you want to sleep soundly, sleeping positions that are not good for pregnant women 7–9 months should be avoided.

Tips for a good night's sleep during 7–9 months of pregnancy

Besides sleeping on your left side, there are some other tips you can do to get quality sleep, namely.

  • Reduce drinking water before bedtime to reduce the frequency of urination.
  • Avoid consuming caffeinated beverages.
  • Don't eat before bedtime so you don't have a stomach ache.
  • Do light exercise every day to reduce leg cramps at night.
  • Use a maternity pillow, if possible, to make sleeping more comfortable.
  • If you don't get enough sleep at night, take a break during the day.
  • Manage stress wisely, for example by doing meditation or journaling.
  • Create a dark, cool and quiet bedroom to help pregnant women sleep soundly

A good sleeping position for pregnant women 7–9 months not only helps pregnant women sleep better at night, but can also maintain the health of the fetus.

However, if you still have trouble sleeping after doing the methods above, and even have symptoms of sleep disturbances, such as insomnia and sleep apnea, don't hesitate to consult a doctor, yes. That way, doctors can carry out examinations to find out the cause and provide treatment.

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