Good Sleeping Positions for Pregnant Women 7-9 Months

A good sleeping position for pregnant women 7–9 months is not on their backs. Although it can happen accidentally, lying on your back is a sleeping position that is not recommended. Instead, there are several sleeping positions that can make pregnant women sleep better and are safe for the fetus.

Entering the third trimester of pregnancy, changes in the body of pregnant women are increasingly visible, such as increasing body weight and growing belly. In addition, pregnant women can also experience back pain and heartburn

Good Sleeping Positions for Pregnant Women 7-9 Months

These various conditions certainly make pregnant women feel uncomfortable, even difficult to sleep. This can be overcome by practicing good sleeping positions for pregnant women 7-9 months. Enough sleep during pregnancy keeps the health of pregnant women awake and the fetus develops optimally.

Know Good Sleeping Positions for Pregnant Women 7–9 Months

During pregnancy, pregnant women need adequate rest. However, pregnant women sometimes even experience difficulty sleeping and are confused about finding a comfortable sleeping position due to an increasingly enlarged stomach

Well, pregnant women can try sleeping on their left side. This position will make the pregnant woman feel comfortable while sleeping, as well as prevent the uterus from pressing on the mother's liver and kidneys

In addition, sleeping on your left side is also safe for the fetus. This good sleeping position for pregnant women 7-9 months is known to help improve blood flow to the placenta. That way, the fetus will get the oxygen and nutrients it needs for its development

To make your sleep feel more comfortable and restful, you can follow these steps:

  • To support your stomach, place a pillow under your stomach and between your knees when lying on your left side.
  • If you experience heartburn or stomach acid rises when you sleep on your left side, place a few pillows under your head so that your head is higher than your body.
  • Towards the third trimester, Mother may experience shortness of breath. To fix this, place a pillow at the bottom of the side of the body so that the chest is slightly lifted.
  • Use a maternity pillow to help support your growing belly. Pregnant pillows can also keep Mother from sleeping on her side and not toppling over.

If you feel sore from sleeping on your left side all night, it doesn't matter if you want to change your position and sleep on your right side. However, it's best for Mother not to side to the right for a long time so that the liver organs are not pressed by the uterus.

Therefore, it can be said that a good sleeping position for pregnant women 7–9 months is the most recommended side to the left.

Sleep Positions that Pregnant Women Should Avoid

When pregnancy enters the 28th week, Mother's belly is getting bigger. This makes it not recommended for Mother to sleep in positions that can cause discomfort to the health of the fetus

Here are the sleeping positions that pregnant women should avoid:

Supine position

Supine is not a good sleeping position for pregnant women 7-9 months. This position may indeed be safe to do during early pregnancy. However, when entering the 20th week of pregnancy, your uterus will get bigger so it is no longer recommended to sleep in a supine position.

This position is not recommended because it can compress the large blood vessels next to the spine. As a result, blood flow to the uterus will be obstructed and cause reduced oxygen supply to the fetus

Sleeping on your back during pregnancy can also increase the risk of pregnant women experiencing dizziness, back pain, respiratory problems and digestive disorders.

Prone position

If you are used to sleeping on your stomach, this position should be avoided during pregnancy, especially when you enter the 16th week. Even though this position doesn't harm the fetus, sleeping on your stomach during pregnancy will definitely make you feel uncomfortable because your stomach is starting to grow.

If you want to sleep soundly, sleeping positions that are not good for pregnant women 7–9 months should be avoided.

Tips for a good night's sleep during 7–9 months of pregnancy

Besides sleeping on your left side, there are some other tips you can do to get quality sleep, namely.

  • Reduce drinking water before bedtime to reduce the frequency of urination.
  • Avoid consuming caffeinated beverages.
  • Don't eat before bedtime so you don't have a stomach ache.
  • Do light exercise every day to reduce leg cramps at night.
  • Use a maternity pillow, if possible, to make sleeping more comfortable.
  • If you don't get enough sleep at night, take a break during the day.
  • Manage stress wisely, for example by doing meditation or journaling.
  • Create a dark, cool and quiet bedroom to help pregnant women sleep soundly

A good sleeping position for pregnant women 7–9 months not only helps pregnant women sleep better at night, but can also maintain the health of the fetus.

However, if you still have trouble sleeping after doing the methods above, and even have symptoms of sleep disturbances, such as insomnia and sleep apnea, don't hesitate to consult a doctor, yes. That way, doctors can carry out examinations to find out the cause and provide treatment.

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more