Energy Drinks Are Bad for Kidneys, Myths or Facts?

Energy drinks are said to have a detrimental effect on health, one of which is damage to the kidneys. Is that true or just a myth? Let's explore the answers in the following article!

Energy drinks are soft drinks that are effective in increasing energy, stamina, physical performance, concentration, mood, and overcoming fatigue. Therefore, this drink is often used to overcome sleepiness and fatigue.

Energy Drinks Are Bad for Kidneys, Myths or Facts?

The most content in energy drinks is caffeine. Caffeine is a stimulant (stimulant) nervous system that makes the body become more alert and stay awake. Energy drinks also have high sugar content, can be in the form of fructose, sucrose, or artificial sweeteners.

In addition, energy drinks can also contain various other substances, such as ginseng, taurine, glucoronolactone, guarana, L-carnitine, inositol, sorbic acid, and vitamin B, even in small amounts.

Impact of Kidney Energy Drinks

Energy drinks have several side effects that can affect organs in the body. The organs most often affected by these drinks are the heart, nerves, and brain. Even though it is less common, energy drinks can also affect the digestive tract and kidneys.

The following are the effects of consuming energy drinks on the kidneys:

Increase the frequency of urination and the risk of dehydration

Caffeine has a diuretic effect, namely the ability to increase urine production. That is why, you will urinate more often after consuming caffeinated drinks, including energy drinks.

In addition, caffeine can also increase the disposal of salt (sodium) in the urine. Sodium serves to hold fluid in the body, so that the body does not lack fluids.

The amount of sodium and fluid that is wasted after consuming caffeine will cause the body to risk being dehydrated.

Causes kidney damage

These side effects are rare, but quite serious. Consumption of excessive energy drinks or in the long term can increase the risk of damage to the kidneys which can cause:

  1. Acute kidney failure. Acute kidney failure is a condition in which the kidneys fail to function, which occurs suddenly (within a few hours or several days). Caffeine, taurine, ginseng extract, and excessive sugar in energy drinks play a role in causing this condition. Too often or consuming too many energy drinks that contain these substances can lead to increased blood pressure and impaired blood flow in the kidneys. This is what causes acute kidney failure
  2. Chronic kidney failure. The indirect effect of consuming excessive energy drinks is chronic kidney failure, which is a disorder of kidney structure and function that develops gradually, for at least 3 months. One can of energy drink contains about 54 grams or the equivalent of 13 teaspoons of sugar. Excessive sugar intake in the long term can increase the risk of obesity and diabetes. Both of these conditions can eventually cause chronic kidney failure.

It turns out that the opinion that energy drinks have a bad effect on the kidneys is a fact. This adverse effect generally occurs in the consumption of energy drinks in excess or in the long run.

To prevent kidney problems, you are advised to limit consumption of energy drinks to no more than 500 ml or 1 can per day. In addition, multiply also drink water to prevent dehydration.

You should not consume energy drinks if you have diabetes, high blood pressure, heart disease, or kidney disease. Immediately consult a doctor if you experience severe side effects after consuming energy drinks.

Written by:

dr. Caroline Claudia

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more