Beware of 7 Habits That Can Disrupt Brain Health

Difficulty concentrating, forgetting, or slow to understand certain things? Don't rush to blame the age factor. Maybe you often do habits that risk disrupting brain health.

The brain is an organ that has a very important function and is the most sophisticated organ in the body. In order to work properly, these organs need quality nutritional intake, such as vitamins, minerals, glucose, and antioxidants, and smooth blood flow.

Brain health can be disrupted if someone has unhealthy life habits, such as often eating unhealthy foods and excessive stress.

Seven Less Healthy Habits for the Brain

There are some habits that we unknowingly turn out to interfere with brain health, you know. Here are some negative habits that can have an adverse effect on the brain:

1. Often stay up or sleep less

Do you like to stay up late? From now on, avoid these bad habits. Sleep deprivation risks risking the brain's ability to remember and think, increasing the risk of dementia, including Alzheimer's disease .

Getting used to getting enough sleep regularly can help the brain become healthier. For that, reduce the consumption of caffeine and the use of electronic devices before bedtime.

2. Frequent consumption of unhealthy foods and drinks

Intake of food consumed will also affect the health of the brain . According to research, eating unhealthy foods can interfere with parts of the brain associated with understanding, memory, and mental health.

In addition to unhealthy food, researchers found that the high frequency of alcohol consumption in the long run can affect brain health.

Therefore, from now on, replace the consumption of unhealthy foods, such as fast food or sweet snacks, with foods that are healthy and contain lots of nutrients, such as fruit, vegetables, fish, olive oil, and nuts.

3. Often stressed

Everyone must have experienced stress. Some people even experience it every day. Be careful if you are often stressed, because this is one of the most common causes of brain damage. Not only brain health, often stress can also interfere with mental health.

4. Moves less actively

Exercise can increase heart rate, blood flow, and oxygen to the brain, making this organ healthier. This is why people who are less active in moving or exercising are more at risk of developing brain disorders, such as dementia.

So, start exercising, at least three times a week. Walking or cycling around the house for half an hour can have a good impact on brain health, you know.

5. Smoking habits

Various studies show that smoking habits can damage brain tissue and inhibit blood flow to the brain. Smoking habits are also known to increase the risk of various diseases of the brain, such as strokes and mental disorders. Therefore, to maintain brain health, from now on stop smoking habits .

6. Lack of sun exposure

Too long and too often in the room without sunlight can slow down the brain, you know. Come on , schedule activities outdoors so the brain can work more optimally.

7. Alone too often

Too close to the environment and people around is not good for brain health. People who are often alone and lonely are more at risk of experiencing various health problems, such as depression, heart disease, to memory disorders.

Meeting and interacting with other people can keep the brain active. This is why people who are actively socializing are not senile. So, no matter how busy, take the time to gather and do fun things with friends or family!

Avoiding the above habits and replacing them with more positive habits will not only make the brain healthier, but also can make you easier to remember, more productive work, and happier life. Yuk , start leaving these bad habits for better brain health.

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