Know the Benefits of Bananas for Pregnant Women

Besides having a sweet taste, bananas have many benefits for pregnant women. Some benefits bananas for pregnant women are overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of birth defects, and help prevent and relieve leg cramps.

This yellow fruit contains important nutrients needed by pregnant women, including carbohydrates, fiber, water, protein, and vitamins and minerals, such as vitamin B, vitamin C, potassium, magnesium, manganese, and folate. This nutrient content makes bananas as one of the good intake consumed by pregnant women.

Know the Benefits of Bananas for Pregnant Women

A row of health benefits for bananas

When pregnant, pregnant women should be more selective in choosing food, because whatever is consumed by pregnant women will affect the health and growth of their fetus. Besides being recommended to take prenatal vitamins, pregnant women should also eat healthy foods, including fruits that are a source of vitamins.

One of the fruits that is highly recommended for pregnant women is banana. Here are some benefits of bananas for pregnant women:

1. Prevent constipation

One of the benefits of bananas for pregnant women is preventing constipation. This condition often occurs in pregnant women, due to slow digestion due to hormonal changes, pressure on the intestine by an enlarged uterus, and iron content in prenatal vitamins.

To overcome this, Mother is recommended to consume 25 to 30 grams of fiber per day. Bananas can be chosen as a source of daily fiber, because in 1 medium-sized banana there are about 2.5 grams of fiber.

2. Relieve morning sickness

In early pregnancy, pregnant women tend to be lazy to eat. This is caused by morning sickness which can cause nausea and vomiting, so that appetite decreases.

Bananas are believed to relieve nausea and vomiting, because they contain vitamin B6. In addition, bananas are also easy to digest and quite filling.

3. Counteract free radicals

The recommended intake of vitamin C for pregnant women is around 80-85 mg per day. Bananas contain vitamin C which functions as an antioxidant to ward off free radicals, forming collagen in bones, cartilage, muscles, skin and blood vessels; and important for tissue repair and wound healing.

4. Reducing the risk of birth defects

Folic acid is needed by pregnant women to prevent birth defects in infants, especially defects in the nerve tube and brain. This usually occurs in the first 3-4 weeks of pregnancy in mothers who are deficient in folic acid.

So, pregnant women need to eat foods that are rich in folic acid, such as bananas. To reduce the risk of defects in the fetal nerve tube, pregnant women are advised to consume around 400 micrograms of folic acid every day .

This intake can be fulfilled by eating foods rich in folic acid and pregnancy supplements prescribed by doctors.

5. Relieve leg cramps

Potassium in bananas can help relieve leg cramps that are quite often complained of by pregnant women. In addition, potassium also plays a role in maintaining electrolyte balance in the body, as well as helping work muscles and nerves.

Well , now pregnant women already know what are the benefits of bananas for pregnant women, right? Yuk , start adding this fruit to the daily menu or daily snacks. Aside from being deliciously eaten straight away, this fruit can also be processed into salads, smoothies, juices, or a mixture of oatmeal.

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