Various Causes of Liquid Defecation and How to Overcome Them

Watery bowel movements often occur when diarrhea. This condition can be caused by many things, ranging from infection to problems with absorption of nutrients from food. To deal with complaints of liquid bowel movements, there are several simple ways that you can do at home.

When exposed to diarrhea, a person can experience liquid bowel movements (BAB) up to more than 3 times a day. a day. This condition is usually accompanied by other symptoms, such as heartburn, cramps or abdominal pain accompanied by flatulence, as well as nausea and vomiting.

Diarrhea can generally heal itself within a few days. However, sometimes people who experience liquid bowel movements due to diarrhea can experience dehydration because of the large amount of fluid that comes out during bowel movements or because of a decrease in appetite.

There are many things that can cause a person to experience liquid bowel movements or diarrhea, including:

1. Food intolerance or allergy

People who have food allergies can experience watery stools when eating food triggers allergies, such as seafood and nuts.

In addition, Consuming certain foods that cannot be digested properly by the body can also trigger diarrhea. This condition is called food intolerance. An example of a food that often causes intolerance is milk (lactose intolerance).

2. Infection

Viral, bacterial, and parasitic infections are one of the most common causes of liquid bowel movements. Diarrhea caused by infection generally occurs due to consumption of water or food that has been contaminated with viruses, germs, or parasites. In addition, diarrhea due to infection can also occur due to the habit of not washing hands before eating or cooking. Some examples of viruses that can cause diarrhea are norovirus, cytomegalovirus (CMV), hepatitis A virus, adenovirus, and rotavirus.

Diarrhea due to bacterial infection can be caused by Eschericia coli, Salmonella, and Shigella bacteria, while the parasite that can cause diarrhea is the amoeba that causes dysentery.

3. Digestive tract disorders

There are several types of diseases in the digestive tract that can make you experience diarrhea, namely irritable bowel syndrome , celiac disease, ulcerative colitis, or Crohn's disease.

4. Side effects of drugs

One of the drugs that can cause side effects in the form of liquid bowel movements or diarrhea is antibiotics, especially if these antibiotics are used in the long term.

Not only antibiotics, liquid bowel movements can also be caused by other drugs, for example chemotherapy, antacids, and non-steroidal anti-inflammatory drugs (NSAIDs).

Apart from the causes above, liquid bowel movements are also usually occurs in people who have recently had surgery on the digestive tract, such as surgery for the appendix, gallbladder, liver, pancreas, small intestine, spleen, and large intestine.

If you experience liquid bowel movements after surgery or taking certain medications, you should consult the problem with your doctor so that your condition can be treated appropriately.

Simple Ways to Helphandle Liquid Defecation

Although diarrhea or liquid bowel movements usually can heal on its own without doctor's treatment, there are several ways you can follow to relieve symptoms and speed up recovery, namely:

Drink enough water

To replace fluids lost lost due to diarrhea and prevent the risk of dehydration, consume at least 8 glasses of water or 2 liters a day. You are also advised to consume special electrolyte drinks for diarrhea after defecating or vomiting. If your baby or child has liquid bowel movements or vomiting due to diarrhea, you can give him breast milk more often than usual or electrolyte drinks every time he vomits or has a bowel movement. This is important to do to prevent your baby or child from becoming dehydrated.

Also make sure the child gets plenty of rest and reduces their activities so that the diarrhea they experience recovers quickly, especially if liquid bowel movements are accompanied by fever, nausea, vomiting, or if the child looks weak.

Pay attention to food intake

To facilitate digestion and meet energy needs, people who experience liquid bowel movements are advised to eat foods that are textured soft and low in fiber, such as eggs, rice, or chicken meat.

Sufferers of diarrhea can also consume foods or drinks that contain probiotics to speed up the recovery of diarrhea. fatty, spicy or spicy foods, milk, or high-fiber foods, such as fruits and vegetables. Certain drinks, such as coffee or high-caffeine energy drinks and alcoholic beverages, should also be avoided during diarrhea.

Avoid excessive exercise

During the recovery period, You are advised to limit sports activities. The reason is, exercising too often can cause your body to become weaker and risk dehydration.

If you want to exercise when you have diarrhea, consult your doctor about the duration and types of exercise that are safe to do according to your condition. p>If liquid bowel movements do not improve after 2 days or even symptoms of dehydration appear, stools accompanied by blood or are dark in color, vomiting, and no appetite at all, consult a doctor immediately to get proper treatment.

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