4 Side Effects of Collagen Drinks that are Important to Know

Behind the claims of benefits, side effects of collagen drinks may occur. Complaints that arise can vary, ranging from digestive problems to triggering the formation of kidney stones.

Collagen is a protein that is naturally produced by the body to maintain skin elasticity and joint health. This protein can be found in various parts of the body, such as bones, muscles and blood

4 Side Effects of Collagen Drinks that are Important to Know

As we age, collagen production in the body can decrease. To overcome this, some people choose to take collagen supplements because they are known to help increase the amount of collagen. Apart from being in supplement form, there are also manufacturers who package it into collagen drinks

Some Side Effects Collagen Drinks

Collagen drinks are actually classified as safe if consumed according to the rules of use or doctor's recommendations. Even so, some people may experience certain complaints or side effects after consuming collagen drinks

Here are some possible side effects of collagen drinks:

1. Sleep disorders

Manufacturers of collagen drinks may add other ingredients, such as herbal plant extracts or vitamins, such as biotin. The addition of these ingredients is done to enrich the benefits of collagen drink

However, excess biotin in the body can actually cause difficulty sleeping and even insomnia. In addition, the effectiveness and safety of the herbal ingredients in these drinks may not be certain.

2. Gdigestive disorders

Collagen drinks can cause problems in the digestive tract. Symptoms that appear can be stomach cramps, flatulence, diarrhea, or difficulty defecating

Diarrhea can occur due to the biotin content in collagen drinks. Usually, complaints of digestive problems due to collagen drinks can subside on their own, why.

3. Allergic reactions

Some collagen drinks may contain allergy-triggering ingredients (allergens), for example fish, shellfish, or eggs. If consumed by some people, it might cause allergic reactions, such as coughing, itching, or difficulty breathing.

4. Bor kidney

People who are at risk of developing kidney stones, such as having a family history of kidney stones, having had surgery on the digestive organs, or having certain health conditions, should avoid consuming collagen drinks.

This is because collagen drinks generally contain the amino acid hydroxyproline which can increase the levels of oxalic acid in the body. This can trigger the formation of kidney stones

That's the danger that can arise from consuming collagen drinks. In order to get the benefits, consume according to the needs and recommendations of the doctor. In addition, if you are pregnant or breastfeeding, you should avoid this drink first because its safety still needs further research.

Before buying a collagen drink, first read the composition on the product packaging label. Also pay attention to the expiration date and make sure the product is registered with BPOM, ok.

Apart from drinking collagen drinks, you can you know increase collagen production in the body in a healthier way. Eat foods that contain amino acids, for example milk, seafood, eggs or nuts, to stimulate collagen formation.

If after consuming a collagen drink you experience one or several of the side effects mentioned above and it doesn't get better, immediately consult a doctor to get treatment.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more