4 Side Effects of Collagen Drinks that are Important to Know
Behind the claims of benefits, side effects of collagen drinks may occur. Complaints that arise can vary, ranging from digestive problems to triggering the formation of kidney stones.
Collagen is a protein that is naturally produced by the body to maintain skin elasticity and joint health. This protein can be found in various parts of the body, such as bones, muscles and bloodAs we age, collagen production in the body can decrease. To overcome this, some people choose to take collagen supplements because they are known to help increase the amount of collagen. Apart from being in supplement form, there are also manufacturers who package it into collagen drinks
Some Side Effects Collagen Drinks
Collagen drinks are actually classified as safe if consumed according to the rules of use or doctor's recommendations. Even so, some people may experience certain complaints or side effects after consuming collagen drinksHere are some possible side effects of collagen drinks:
1. Sleep disorders
Manufacturers of collagen drinks may add other ingredients, such as herbal plant extracts or vitamins, such as biotin. The addition of these ingredients is done to enrich the benefits of collagen drink
However, excess biotin in the body can actually cause difficulty sleeping and even insomnia. In addition, the effectiveness and safety of the herbal ingredients in these drinks may not be certain.
2. Gdigestive disorders
Collagen drinks can cause problems in the digestive tract. Symptoms that appear can be stomach cramps, flatulence, diarrhea, or difficulty defecating
Diarrhea can occur due to the biotin content in collagen drinks. Usually, complaints of digestive problems due to collagen drinks can subside on their own, why.
3. Allergic reactions
Some collagen drinks may contain allergy-triggering ingredients (allergens), for example fish, shellfish, or eggs. If consumed by some people, it might cause allergic reactions, such as coughing, itching, or difficulty breathing.
4. Bor kidney
People who are at risk of developing kidney stones, such as having a family history of kidney stones, having had surgery on the digestive organs, or having certain health conditions, should avoid consuming collagen drinks.
This is because collagen drinks generally contain the amino acid hydroxyproline which can increase the levels of oxalic acid in the body. This can trigger the formation of kidney stones
That's the danger that can arise from consuming collagen drinks. In order to get the benefits, consume according to the needs and recommendations of the doctor. In addition, if you are pregnant or breastfeeding, you should avoid this drink first because its safety still needs further research.
Before buying a collagen drink, first read the composition on the product packaging label. Also pay attention to the expiration date and make sure the product is registered with BPOM, ok.
Apart from drinking collagen drinks, you can you know increase collagen production in the body in a healthier way. Eat foods that contain amino acids, for example milk, seafood, eggs or nuts, to stimulate collagen formation.
If after consuming a collagen drink you experience one or several of the side effects mentioned above and it doesn't get better, immediately consult a doctor to get treatment.
Label : Health
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