Make no mistake, laughing at yourself has many benefits, you know!
Telaughter has a good impact on health and makes life feel more fun. However, have you ever thought about laughing at yourself? This habit also provides many benefits, especially in increasing self-esteem and self-awareness.
When you hear the phrase laughing at yourself, what do you imagine? This doesn't mean you have to laugh at yourself for no apparent reason, OK? However, it is appropriate to laugh at yourself when you are able to see yourself with a touch of humor or from a more relaxed perspective.
The Benefits of Laughing at Yourself
Below are some of the benefits you can get if you have the ability to laugh at yourself:
1. Increase self-esteem
Everyone has flaws and has made mistakes. Well, instead of constantly blaming yourself for the shortcomings you have or mistakes that have occurred, try deh look at it from the other side, like how cute it is.
According to research, difficult situations that are seen as humor and laughed at will feel easier to deal with. This can eventually grow self-esteem within you.
2. Increase self-awareness
Self-awareness or self-awareness can be increased by laughing at yourself. When you are able to laugh at yourself, it means you can recognize the flaws that are in you and consider them normal
In addition, you will also better understand everything that is inside you, including daily habits, motivations, and life goals. Well, you can use this understanding to change things that are not good in life.
3. Strengthen relationships with others
The ability to laugh at yourself is also useful for strengthening your relationships with other people, you know. This is because most people are more interested in having close relationships with people who have a sense of humor and are not rigid.
For example here you often make jokes about yourself and laugh at them. This type of humor will make others see you as a person who is fun, humble, comfortable with yourself, and not easy to judge other people's shortcomings.
4. Overcoming stress
When faced with a stressful situation, our body will unconsciously respond to it as a threat, so that stress levels will increase.
Well, so that stress levels can subside, deal with the situation more relaxed. One way is to laugh at it. That way, you are expected to be able to face stressful situations more resilient and empowered.
Those are some of the benefits you can get from the habit of laughing at yourself. However, don't overdo it because it seems to demean yourself.
Also, avoid belittling and laughing at others in important areas, such as academic or work environments. In essence, use the ability to laugh at yourself as a tool to develop yourself, not to damage yourself or others.
If you have a habit of laughing at yourself but instead feel a negative impact on your life, stop this habit immediately and consult a psychologist, okay.
Label : Healthy living
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