Causes of Upper Back Pain and How to Overcome It

You often question yourself a lot? For example, who you really are or what is your purpose in life. If so, you may be experiencing an identity crisis (identity crisis). So that it doesn't drag on, let's, know how to properly deal with an identity crisis.

An identity crisis is a condition when a person often questions various things related to his/her identity, such as beliefs, life values, life goals, experiences, and feelings. An identity crisis can be experienced by everyone, but it is more common in teenagers who are still searching for their identity.

Generally, an identity crisis occurs due to major changes or pressures in life that can cause a person to become stressed, for example when getting or losing a job, retiring, newly married or divorced, moving house, and losing a loved one.

In addition, having certain mental health conditions, such as bipolar disorder, depression, and personality disorders, can also increase a person's chances of experiencing an identity crisis.

Signs of an Identity Crisis

People who are experiencing an identity crisis may be more introspective and often ask themselves questions, such as "Who is he really?", "What are his goals and passions in life?", "What are his values? should he hold in life?", and "What is his role in society and what does his existence mean to others?"

These questions often arise because they feel anxious and worried that they are less meaningful. People experiencing an identity crisis can also appear confused, disoriented, hopeless, or even feel insignificant. This can then interfere with their productivity and quality of life.

Some people who experience an identity crisis can get through this period well, even being able to accept and love themselves afterward. However, sometimes, there are also people who never find their true self and this can make them become stressed or even depressed.

How to Deal with an Identity Crisis

Perhaps almost everyone has experienced an identity crisis in their life. This is fairly natural to happen, because everyone must have been in the phase of searching for identity. If you are experiencing signs of an identity crisis, try to think positively.

You can also try some of these tips for dealing with an identity crisis:

1. Determine your purpose in life

Think about it, what thing in life do you most want to achieve? What makes you happy and satisfied in life?

The answer to this question may vary from person to person. Some people may want to achieve success in their careers, marry a loved one, or want to help many people. How about you?

Well, once you have found your purpose in life, then you can make a plan so that you can achieve that goal. For example, if you want to be successful in your career, you can take online classes or continue your studies to increase your skills and knowledge so that you can quickly move up the ranks in the office.

2. Find passion life

Finding a passion or passion in life is also a powerful way to deal with an identity crisis. Because this will help you see and know yourself better. That way, you will also find it easier to find your purpose in life.

You can start this way by trying new hobbies or interests, such as traveling, participating in volunteering, or simply trying to cook a new menu at home.

3. Spend time with loved ones

Spending time or quality time with the people closest to you, be it family, spouse, or friends, can also be a way to get through an identity crisis.

This is because their support and motivation will make you stronger and tougher to face various problems and changes in life. That way, you can be more confident and comfortable with your current identity.

4. Try meditation

The stress and pressures of life often make us feel lost in direction and purpose in life. Well, to clear your mind again, try meditation or the mindfulness meditation technique. This method can help you feel more introspective and sensitive to emotions that may have been pent up.

With meditation, you may also be able to be more inspired to find inspiration in life, so that the identity crisis that you are experiencing can be diverted.

Although experiencing an identity crisis can make you feel lost and even frustrated, when faced with the right, an identity crisis can help you get to know what's inside of you better. In fact, this can also be a form of searching for your identity.

The various ways above might help you overcome an identity crisis. However, if you still find it difficult to find yourself or even feel stressed and depressed because you have lost your direction and purpose in life, you should consult a professional, such as a psychologist or psychiatrist.

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