Recognize 5 Disorders of the Salivary Gland

Not only can make your breath fresh, chewing gum also has many health benefits. However, you should pay attention to a few things when chewing gum, because there are also side effects that may lurk.

Consumption of chewing gum is said to have various health benefits, but it does not apply to all types of chewing gum, yes. Chewing gum that is good for health is sugar-free gum. Chewing gum is said to be sugar free, if the sugar content in it is less than 0.5 grams.

Recognize 5 Disorders of the Salivary Gland

Meanwhile, consumption of gum containing sugar or other additives in excessive amounts, such as BHT (Butylated hydroxytoluene), aspartame, and titanium dioxide, should

Many Benefits of Chewing Gum

Chewing gum is candy designed to be chewed, not swallowed. Chewing gum, especially sugar-free gum, is said to provide various health benefits, such as:

1. Reduce stress

A study shows that chewing gum can help with stress. The research states that people who chew gum when they are feeling anxious and stressed, for example when facing an exam, will become calmer and can concentrate better.

This is because chewing gum can help lower hormones. stress, such as cortisol.

However, if your stress doesn't go away by chewing gum, try other ways to deal with stress, such as breathing, relaxation, or meditation.

2. Helps maintain healthy teeth and mouth

Chewing gum that is sugar-free is also beneficial for maintaining healthy teeth and mouth. Various studies have shown that people who regularly chew sugar-free gum appear to have a lower risk of developing cavities. food scraps.

However, keep in mind. Although it can help prevent cavities, chewing gum still can't replace the function of brushing your teeth, right? To maintain the health and hygiene of your teeth and mouth, you also need to regularly brush your teeth twice a day and use dental floss.

3. Helps to lose weight

Chewing gum can also help reduce hunger and make appetite more controlled, and reduce the urge to snack or overeat. This makes the benefits of chewing gum good to help control or lose weight.

However, to achieve the ideal weight, you can't just rely on chewing gum. You also need to do other ways, such as maintaining a healthy diet, drinking enough water, and exercising regularly.

4. Prevent ear infections in children

Several studies have shown that children who consume chewing gum containing xylitol have a lower risk of developing ear infections. This is thought to be because the habit of chewing gum can help make a child's jaw stronger, and expand the eustachian tube and the child's ear canal.

However, the benefits of this one chewing gum are still being studied. and has not been proven to be completely effective and safe. If your child has symptoms of an ear infection, such as smelly ears, discharge from the ears, fever, fussiness, and lack of eating and drinking, you should check with the doctor.

5. Tighten facial muscles

Not only does chewing gum strengthen the jaw, it is thought that chewing gum can help tighten facial muscles.

However, this does not mean that chewing gum can shape your face. become sluggish for a moment. This is because the shape of the face is generally influenced by many factors, such as genetics and weight. digestion, such as appendicitis surgery.

Choose gum carefully

Although chewing gum can bring many benefits, there are a few things to consider when you want to consume it. The first thing is related to the sugar content in it.

Consumption of chewing gum that contains high sugar should be avoided because instead of helping to maintain healthy teeth and mouth, this can actually cause tooth decay.

Candy Rubber containing artificial sweeteners, such as aspartame, should also be limited or avoided. The reason is, excessive aspartame intake can trigger various complaints, such as headaches, dizziness, flatulence, and nausea.

In addition to paying attention to the sugar content, you also need to pay attention to how often you consume chewing gum. Avoid chewing gum too much or often because it can risk causing you to experience certain health problems, such as diabetes, toothache, and jaw pain. In addition to eating chewing gum, remember to always maintain healthy teeth and mouth by brushing your teeth every day and going to the dentist regularly every 6 months.

Label : Healthy life cat_Healthy life

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