Recognize 5 Disorders of the Salivary Gland

There are many natural ingredients that can be used as cough medicine, but ginger is one of the favorites. Besides being priced cheaply and easily available, studies have shown that this one spice is also effective in relieving coughs.

Recognize 5 Disorders of the Salivary Gland

The Benefits of Ginger for Cough

The benefits of ginger for cough can be obtained because ginger contains anti-inflammatory and antitussive substances that are effective in relieving cough. In addition, research also shows that the gingerol content in ginger is able to make the airways lighter so that it can reduce asthma symptoms and coughs. u> Ginger can also be used as a medicine to relieve it. This is because the anti-inflammatory substances in ginger are able to relieve inflammation, so that sore throat complaints can also be relieved.

To get the benefits of ginger for coughs and other complaints that accompany it, you can eat it raw. However, if you are bothered by the spicy taste, there is another way you can do, namely brewing it with hot water.

The method is also easy. Just put 3 cups of water in a pot and bring it to a boil. After that, put 1 piece of ginger that has been peeled and finely sliced ​​into the boiling water. Leave it for up to 10 minutes, then drain.

You can consume this ginger boiled water directly or add it with honey and lemon slices for a fresher taste. For those who like tea, you can add sliced ​​ginger to your regular tea and feel the benefits.

Other Benefits of Ginger for Health

Besides being able to help relieve cough, ginger also brings a variety of other health benefits, such as:

1. Relieves stomach pain

The chemical compounds contained in ginger can also help relieve stomach pain.

2. Relieve morning sickness

Consumption of ginger in pregnant women is believed to be able to relieve the symptoms of morning sickness in the morning. However, its use must be used with caution and it is better to talk to your doctor before consuming it.

3. Help with osteoarthritis

There are several studies that show that ginger is effective in reducing the symptoms of osteoarthritis, i.e. joint pain or stiffness caused by injury. or joint aging.

4. Lowering blood sugar levels

Ginger is believed to have the potential to be used as a diabetes drug. A study conducted on diabetics showed that consuming 2 grams of ginger powder daily can help lower blood sugar levels by 12 percent.

The benefits of ginger for coughs and other health complaints do exist. However, that does not mean you can make ginger as the only treatment. You are still advised to consult a doctor if you experience certain health complaints, especially those that occur protractedly.

Label : Healthy life cat_Healthy life

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