Understanding the Identity Crisis and How to Deal with It

Have you ever felt stressed when viewing content on social media, but still find it difficult to stop your activities in cyberspace? If so, this could be a sign that you need to do a social media detox. Come on, see the full discussion of social media detox here.

Today, our daily activities can hardly be separated from social media, from interacting with friends and family to checking various news or trends that are viral.

In fact, accessing social media too often can actually have a negative impact on your health, you know. One of them is social media addiction. Well, to avoid this, you can try doing a social media detox.

Knowing a Social Media Detox and Signs You Need to Do It

Social media detox is an attempt to limit access to various social networking sites or applications, either temporarily or permanently. Well, below are some of the things that could be a sign that you might need to do a social media detox:

• Feel the need to look at social media on mobile or gadgetsall the time
• Feeling stressed, depressed, or anxious after accessing social media
• Fear of being left behind by viral news, if you don't access social media
• Regards the number of likes and comments on social media posts
• Frequently stay up late or wake up early just to access social media
• It's hard to concentrate on what you're doing because you're always distracted by social media
• Having problems at work or personal relationships with spouse or family due to spending too much time on social media

The Benefits of a Social Media Detox

If you spend most of your time on social media, then maybe it's time to take a break from cyberspace and focus on your life in the real world. Because, if allowed to continue, your obsession with social media can have an impact on your mental health.

In addition, there are also many benefits of social media detox that you can get, including:

1. Maintaining mental health

When accessing social media, most people tend to compare their lives with the lives of others who look better and "perfect" on social media. This can lead to feelings of inferiority, shame, jealousy, or even self-loathing.

In addition, using social media excessively can also cause someone to be afraid or worried that they will be left behind by various things that are trending or viral on social media. This condition is known as fear of missing out (FOMO).

If it drags on, the things above can increase your risk of experiencing various mental disorders, such as anxiety disorders and depression. By doing a social media detox, your risk of experiencing these problems will decrease, so your mental health can be maintained.

2. Maintain physical health

Not only beneficial for mental health, doing a social media detox is also beneficial for maintaining your physical health, you know.

With a social media detox, you can avoid the risk of suffering from various health problems due to staring at the gadget layer too much, such as headaches, migraines, and eye health problems.

In addition, during a social media detox, you can also fill the time you usually use to access social media with various healthy activities, such as exercising, meditation, or me time.

3. Improve sleep quality

Some research shows that excessive use of social media, especially before bedtime, can lead to decreased quality and hours of sleep and even sleep disturbances, such as insomnia.

This is because the various emotions you feel when accessing social media, both positive and negative emotions, can keep your body awake. In addition, the blue light from the gadget screen can also inhibit the release of the hormone melatonin, the hormone that triggers sleepiness.

Well, by undergoing a social media detox, you can avoid these things. That way, the quality and quantity of your sleep will increase. This is also a good form of sleep hygiene to maintain the quality of your sleep.

4. Maintain friendship and social relations with the closest people

You know it or not, addiction to social media can indirectly strain your relationship with the people closest to you, be it your partner, family, or friends.

For example, when you are having quality time with the people closest to you, instead of focusing on activities with them, you are busy accessing social media.

Doing a social media detox can help you focus on socializing with the people closest to you, so that your relationship and friendship with them is maintained.

5. Increase productivity

Doing a social media detox is also beneficial for increasing your productivity and performance, you know. This is because by doing a social media detox, you can focus and concentrate more on the things you are doing, such as work, studies, or sports.

Social Media Detox Tips

To help you get the most out of your social media detox, you can do the following tips:

• Specify the length of time for a social media detox, for example 1–2 months.
• Remove social media apps from your phone or gadgetswhile you are doing a social media detox.
• Do a variety of positive activities to pass the time without social media, such as exercising, reading a book, going on vacation, meditating, or trying a new hobby.
• Write down what experiences and changes you experienced during your social media detox.

While it's not easy to do a social media detox, try to be consistent in doing it.

If you find it difficult to do a social media detox and the use of social media has started to have a negative impact on your psychological condition, don't hesitate to consult a psychologist, okay.

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