Social media detox, these are the benefits and tips for doing it

Everyone makes mistakes, and it's normal to feel angry, sad, or disappointed about it. Even so, don't let the mistakes of the past continue to haunt your life. Come on, let's take a look at the various ways you can bounce back from the mistakes of the past.

To make mistakes, whether at work, in a romantic relationship, or with a family member, is human. Nobody is perfect and free from mistakes.

Social media detox, these are the benefits and tips for doing it

Some people may be able to accept reality quickly and take their mistakes as lessons. However, for some others, rising from the mistakes of the past is not an easy thing. It takes extra struggle, and sometimes even at the expense of mental health.

If you are one of those people who are still having a hard time letting go of the past, don't worry, because there are several ways you can do to move on quickly from your mistakes. That way, you can return to your daily activities comfortably and calmly.

7 Ways to Rise from Past Mistakes

Here are 7 ways to bounce back from past mistakes that you can try:

1. Admit past mistakes

To be able to bounce back from mistakes in the past, you first need to admit and accept those mistakes. However, remember, admitting mistakes is not the same as blaming yourself, yes.

By admitting it, you will be able to view these mistakes as lessons, not as failures that need to be lamented, so that in the future you can become a better person.

2. Forgive yourself

Constantly blaming yourself is one of the things that can make it difficult for you to bounce back from past mistakes. Therefore, from now on, learn to forgive yourself. Remember, making mistakes is a very human thing and is not the end of life.

Forgiving yourself is very important in the healing process, as it allows you to let go of negative feelings and emotions, such as anger, sadness, guilt, and shame, that are associated with your past mistakes.

3. Apologizing to others

If forgiving yourself is difficult for you, think about whether your past mistakes caused other people pain? If so, you may be able to sincerely apologize to the person, or if possible, try to correct the error.

This is because we tend to be easier to forgive ourselves, if we have made amends for our mistakes to others. This method can also help you to repair a relationship that has been damaged so far, so that friendship can be re-established.

4. Do positive self-talk

When your mind is disturbed by your past mistakes, try to do positive self-talk. This is useful for reorganizing your mind and preventing you from being trapped in negative thoughts.

For example, if you suddenly think something like "I can't believe that this is happening in my life!", you can counter it with positive self-talk like "I'm lucky because it makes me a person." better and learn to be wiser".

5. Doing fun things

In addition to being able to entertain you, doing various positive things that you like can also give you a new perspective on the life you live. This can then help you to feel more grateful and be able to bounce back from past mistakes.

Some of the fun activities you can try are traveling, exercising, meditation, reading a book, watching Korean dramas, or going to a salon.

6. Doing quality time with those closest to you

While it looks simple, in fact doing quality time with the closest people, such as family and friends, is a powerful enough way to help you move on from past mistakes.

This is because the attention and laughter that you get when you are with the people closest to you, can take your mind off the negative emotions and inner wounds that you have been hiding and feeling all this time.

In addition, you can also vent or even ask for support from them, so that you can deal with your problems well and quickly rise from these mistakes.

7. Consult with professionals

If you have tried the methods above, but past mistakes still haunt you, even causing you trauma or inability to carry out normal daily activities, this may be the time for you to consult a psychologist or psychiatrist.

Because, if allowed to drag on, it can make you stressed and even increase the risk of mental disorders, such as depression or PTSD.

Consulting with a psychologist or psychiatrist can help you find the best way to get out of the shadows of your past mistakes and get back to living a peaceful life.

One thing that is no less important, remember that you can always draw closer to God to ask for peace and strength in forgiving yourself and others. You don't have to keep the inner burdens that you harbor to yourself, how.

Label : Healthy life cat_Healthy life

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