6 Steps of First Aid for Lower Abdominal Pain

First aid for lower abdominal pain is important to do to relieve complaints, because this condition can be experienced by anyone and can happen at any time. By knowing the steps, lower abdominal pain can be overcome and you can return to your activities.

Lower abdominal pain can be caused by many things. However, this condition is often associated with health problems that are rarely dangerous, such as constipation, painful menstruation, and accumulation of gas in the stomach.

6 Steps of First Aid for Lower Abdominal Pain

Lower abdominal pain needs to be treated according to the cause and severity of the pain caused. However, there are several lower abdominal pain first aid steps that you can take to reduce or eliminate the pain that appears.

First Aid Steps for Lower Abdominal Pain

First aid for lower abdominal pain can be given if the pain that appears is still mild. The following are the steps that can be taken:

1.

Putting a warm compress on the stomach area that hurts for 15 minutes can reduce the pain that appears. This is because the warm feeling from the compress can relax the muscles around the stomach, so it can relieve indigestion and provide a comfortable sensation.

Apart from compressing, lower abdominal pain can also be overcome by taking a warm shower for 15–20 minutes.

2. Avoid consuming foods and drinks that trigger stomach ache

When you have a stomach ache, it is recommended that you avoid consuming certain foods or drinks, such as spicy foods, fatty foods, sour foods, foods that contain lots of gas, and caffeinated and alcoholic drinks.

These foods or drinks can irritate the stomach or build up of gas in the digestive tract, which can make stomach pain worse.

3. Taking probiotics

The anti-inflammatory properties of probiotics can reduce pain, including lower abdominal pain. Probiotics can also help the body digest food and increase good bacteria in the gut, so they can maintain digestive health.

4. Consuming enough water

When experiencing lower abdominal pain, especially those caused by constipation or urinary tract infections, it is recommended that you drink at least 2 liters of water or 8 glasses per day. p>

By drinking enough water, the digestive tract becomes smooth and bacteria and waste can be easily excreted through urine.

5. Taking natural stomach pain medicine

First aid for lower stomach pain can be done by taking natural stomach pain medicine. Medicines for stomach pain that can be consumed are ginger and mint leaves.

Ginger can relieve stomach pain thanks to its anti-inflammatory properties. Meanwhile, mint leaves can make the muscles in the intestines more relaxed and relieve pain. However, using mint leaves to relieve pain is not recommended if you are experiencing stomach acid or GERD.

6. Taking pain relievers

Consuming pain relievers, such as paracetamol, can eliminate or relieve your complaints of lower abdominal pain. Paracetamol is able to inhibit the production of prostaglandins, so it can reduce inflammation or pain.

However, not all pain relievers are good for people with stomach aches. Non-steroidal anti-inflammatory pain relievers (NSAIDs), such as aspirin and ibuprofen, should be avoided because they can cause irritation to the digestive tract, thereby exacerbating stomach pain.

That is the first aid for lower abdominal pain that can be done. If you have implemented these steps but the complaints do not subside or get worse, immediately consult a doctor to get late treatment.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more