6 Steps of First Aid for Lower Abdominal Pain

First aid for lower abdominal pain is important to do to relieve complaints, because this condition can be experienced by anyone and can happen at any time. By knowing the steps, lower abdominal pain can be overcome and you can return to your activities.

Lower abdominal pain can be caused by many things. However, this condition is often associated with health problems that are rarely dangerous, such as constipation, painful menstruation, and accumulation of gas in the stomach.

6 Steps of First Aid for Lower Abdominal Pain

Lower abdominal pain needs to be treated according to the cause and severity of the pain caused. However, there are several lower abdominal pain first aid steps that you can take to reduce or eliminate the pain that appears.

First Aid Steps for Lower Abdominal Pain

First aid for lower abdominal pain can be given if the pain that appears is still mild. The following are the steps that can be taken:

1.

Putting a warm compress on the stomach area that hurts for 15 minutes can reduce the pain that appears. This is because the warm feeling from the compress can relax the muscles around the stomach, so it can relieve indigestion and provide a comfortable sensation.

Apart from compressing, lower abdominal pain can also be overcome by taking a warm shower for 15–20 minutes.

2. Avoid consuming foods and drinks that trigger stomach ache

When you have a stomach ache, it is recommended that you avoid consuming certain foods or drinks, such as spicy foods, fatty foods, sour foods, foods that contain lots of gas, and caffeinated and alcoholic drinks.

These foods or drinks can irritate the stomach or build up of gas in the digestive tract, which can make stomach pain worse.

3. Taking probiotics

The anti-inflammatory properties of probiotics can reduce pain, including lower abdominal pain. Probiotics can also help the body digest food and increase good bacteria in the gut, so they can maintain digestive health.

4. Consuming enough water

When experiencing lower abdominal pain, especially those caused by constipation or urinary tract infections, it is recommended that you drink at least 2 liters of water or 8 glasses per day. p>

By drinking enough water, the digestive tract becomes smooth and bacteria and waste can be easily excreted through urine.

5. Taking natural stomach pain medicine

First aid for lower stomach pain can be done by taking natural stomach pain medicine. Medicines for stomach pain that can be consumed are ginger and mint leaves.

Ginger can relieve stomach pain thanks to its anti-inflammatory properties. Meanwhile, mint leaves can make the muscles in the intestines more relaxed and relieve pain. However, using mint leaves to relieve pain is not recommended if you are experiencing stomach acid or GERD.

6. Taking pain relievers

Consuming pain relievers, such as paracetamol, can eliminate or relieve your complaints of lower abdominal pain. Paracetamol is able to inhibit the production of prostaglandins, so it can reduce inflammation or pain.

However, not all pain relievers are good for people with stomach aches. Non-steroidal anti-inflammatory pain relievers (NSAIDs), such as aspirin and ibuprofen, should be avoided because they can cause irritation to the digestive tract, thereby exacerbating stomach pain.

That is the first aid for lower abdominal pain that can be done. If you have implemented these steps but the complaints do not subside or get worse, immediately consult a doctor to get late treatment.

Label : Health cat_Health

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