Tingling Palms and How to Overcome It

Tingling palms are generally temporary and can go away on their own. However, in certain cases, these complaints can occur continuously and are accompanied by pain, itching, and even numbness. To overcome this, there are several ways that can be done.

Tingling palms are a common complaint experienced by many people. This condition can occur due to pressure on the palms for a long time, so that blood flow to the nerves is disrupted. For example, supporting your head while sleeping with your palms or wearing something tight.

Tinging palms are generally painless and go away on their own after fixing the position of the pressed palms. However, sometimes tingling can occur continuously, even though there is no pressure on the palms anymore.

In this condition, the palms can also feel sore, itchy, and numb. Usually, tingling palms accompanied by other symptoms is a sign of damage to the peripheral nervous system. This condition in medical terms is called peripheral neuropathy.

Peripheral neuropathy can occur due to physical injury, excessive alcohol consumption, nutritional deficiencies, diabetes, bacterial or viral infections, consumption of chemotherapy or anti-seizure drugs, CTS, and autoimmune diseases. If left untreated, peripheral neuropathy can get worse and limit hand movement.

How to Overcome Tingling Palms

The treatment for tingling palms depends on the cause. If it is caused by certain conditions, such as an infectious or inflammatory disease, usually treating this condition will also relieve symptoms of tingling in the palms.

In general, here are some ways to deal with tingling palms that can be applied everyday:

1. Using essential oils

One way to deal with tingling palms is to apply essential oils, such as chamomile and lavender. You can apply it in the palm area while doing a gentle massage. Remember, mix the essential oil with a carrier oil first, such as olive oil.

The essential oils above are known to have pain reliever and anti-inflammatory properties that can reduce tingling. However, avoid using it during pregnancy and in children under 2 years

2. Consuming a balanced nutritious diet

In some cases, frequent tingling in the palms is related to a lack of vitamins. Therefore, it is important to eat a nutritionally balanced diet every day, such as fruits, vegetables, whole grains and lean protein.

Meeting the nutritional needs of food cannot replace the necessary medical treatment. However, healthy food intake can encourage the repair of nerve tissue so that it can reduce tingling and other symptoms of peripheral neuropathy.

3. Maintain ideal body weight

Controlling body weight is also important for those of you who often experience pins and needles, especially due to diabetes. The reason is, being overweight or obese can exacerbate the disease and trigger complications in the form of diabetic neuropathy. There are several ways to maintain ideal body weight, namely:

• Healthy breakfast every day.
• Drink enough water.
• Avoid excessive consumption of sugar, for example from packaged foods and soft drinks.
• Exercise regularly.
• Consume high-protein foods, such as nuts and low-fat meat.

4. Control blood sugar levels

High blood sugar or diabetes is the most common cause of neuropathy. If you have or are at risk of developing diabetes, it's important to get the right treatment to control your blood sugar, such as maintaining a healthy lifestyle, avoiding high sugar intake, and taking anti-diabetic medication.

If you have diabetes but don't have signs of neuropathy, such as tingling in the palms, you still need to control your blood sugar levels to prevent nerve damage. That way, tingling in the palms due to nerve damage can be avoided.

5. Avoid alcoholic beverages and cigarettes

To overcome tingling palms, one way is to avoid alcoholic beverages and cigarettes. Smoking can make blood vessels narrow and affect blood circulation

Without good blood circulation, you are more susceptible to experiencing tingling, numbness, and pain from peripheral neuropathy, including in the palms of the hands. In addition, consumption of alcoholic beverages can also worsen the symptoms of peripheral neuropathy.

6. Exercise regularly

Exercise has many benefits. If you often experience tingling in the palms, especially due to CTS (carpal tunnel syndrome), try to exercise regularly or do special exercises for the palms and fingers. Some examples of the moves include:

• Shake your palms as if you were drying your hands after washing your hands for 1–2 minutes every hour.
• Gently make a fist, hold for 30-60 seconds, release, and spread your fingers wide.
• Hold a soft ball in your palm, squeeze as hard as you can, hold for a few seconds, and release.

Not only reducing the frequency of pins and needles, hand exercises can also increase joint flexibility, strengthen hands and fingers, increase range of motion, and improve blood flow.

However, if you have serious joint inflammation or damage and experience severe pain, you should seek medical advice before engaging in regular hand exercises.

7. Undergoing physical therapy

If the tingling in the palms is caused by physical injury, for example falling from a motorbike or something heavy hits the palms, the treatment generally is physical therapy or physiotherapy.

This therapy needs to be done to relieve tingling and pain, so you can move your limbs comfortably again. Physical therapy usually includes massage, stretching, or therapy by applying a warm device.

In addition to the various methods above, tingling palms that occur continuously also usually need to be treated with medical drugs. For example, pain relievers, anti-seizure drugs, and anti-depressants

Bottom line, tingling palms that are temporary, occur occasionally, and go away quickly are most likely harmless and nothing to worry about.

However, if tingling in the palms continues and occurs frequently, especially accompanied by symptoms of numbness and weakness in the hands, do not delay consulting a doctor so that the cause can be identified and appropriate treatment given.

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