Here's How to Solve the Problem Effectively

How to solve problems for everyone can be different. However, there are several ways that you can apply and adapt to your needs, for example by developing flexibility, resilience, to creativity and resourcefulness. Want to know more about these methods, see in the following article, OK!

Every day and everyone will be faced with a problem, whether it's light or heavy. Even though dodging or running is often the fastest way, solving problems in an effective way is still a wiser choice

Here's How to Solve the Problem Effectively

Apart from making you feel calmer after the problem is finally solved, during the process, there will be a lot of new learning that you can get and apply if you are again faced with the same or similar problem in the future.

Various Ways to Solve Problems

Well, when you have a problem, the first thing to do is accept the existence of the problem. The tendency to panic, worry, even deny the existence of a problem, of course there is. However, as much as possible take a moment of silence so you can calm down

You can try several ways to calm yourself down, starting from doing breathing techniques, telling stories or chatting with people you can trust, or doing meditation, yoga, or light exercise.

After you are calmer and your mind feels clearer, emphasize and convince yourself that you can rise from adversity (resilience) due to problems and start doing some of the following effective problem-solving methods.

1. Identify existing problems

Once you are calmer and able to think positively, try to start identifying the origins and causes of these problems. You can start breaking the problem down into smaller parts. That way, you can more easily solve the problem at hand.

2. Look for multiple solution options

After knowing the root of the problem, you can start looking for some solutions that can be used to solve your problem. Try to be more flexible and develop creativity when finding and selecting solutions. You can list the advantages and disadvantages of the existing solution options.

It also doesn't hurt to ask for advice and input from the people closest to you and who you can trust. As much as possible he is a neutral person so that his opinions and input are expected to be objective later.

3. Choose the best solution wisely

If you have found several possible solutions to your problem and have seen an overview of the advantages and disadvantages of each option, then you must decide which solution you will use.

It's okay to have a plan B or backup plan that you can use if the first option doesn't solve the problem effectively.

4. Immediately resolve existing problems

After deciding the solution that you will use, do it immediately. Avoid procrastinating because it will only make you more uneasy and can even create new problems, you know.

Well, those are some tips you can do to solve the problem. What needs to be remembered is that problems are normal things that happen and should naturally be faced and not avoided,

However, if the problem you are experiencing is not over and it is interfering with your life, it even makes you feel like shutting yourself up, feeling sad for a long time, feeling hopeless, or losing interest in things you previously enjoyed, consult a psychologist or psychiatrist to get the right direction and therapy Label : Healthy life cat_Healthy life

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more