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Apart from overcoming fatigue or stiffness after activities, it turns out that there are still many benefits of Thai massage for body health. Come on , find out more about the benefits of Thai massage in this article.

Thai massage or Thai yoga is a form of traditional Thai massage therapy that has been known for its benefits for thousands of years. Different from massage in general, Thai massage is done by lying on a mat, fully clothed, and requires you to be active.

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In Thai massage, the therapist uses his hands, knees, or even his feet to help move you through a series position. Usually, Thai massage uses stretching, pulling and movement techniques such as yoga.

Benefits of Thai Massage for Health

The technique used in Thai massage is believed to provide many benefits in overcoming various health problems. The following are the benefits of Thai massage that you can get:

1. Relieves headaches

If you experience tension headaches or migraines, you can take advantage of Thai massage to relieve them. Some studies suggest that alternative medical methods using Thai massage can relieve both types of headaches.

These benefits are thought to be related to the relaxing effect obtained from Thai massage .

2. Reduces back pain

Back pain is a relatively common disease. If not treated immediately, this disease can reduce muscle performance, even muscles other than the back muscles, so that daily activities will be hampered.

Doing Thai massage for about 15 minutes is proven to help improve blood circulation and oxygen flow to the muscles while increasing muscle flexibility and reducing pain. That way, Thai massage can be your alternative treatment to relieve back pain.

3. Relieves joint and muscle pain

Thai massage is considered effective in helping restore muscles that are injured, sore, or stiff when moving. Numerous studies have also proven this benefit in people with knee arthritis and knee osteoarthritis. In fact, Thai massage is also an alternative recovery method for athletes.

4. Increases flexibility

If you are an athlete or you feel that your range of motion and flexibility is limited, you can try Thai massage to improve it. Based on research, athletes who do Thai massage 3 times in 10 days show a significant increase in performance.

This benefit is suspected because Thai massage has the ability to increases blood and oxygen flow to the muscles, resulting in less pain and muscle stiffness. Not only that, research also found that Thai massage can improve athletes' speed and agility.

5. Relieves anxiety

Although Thai massage involves movement and may seem less relaxing than other types of massage, it has been shown to help reduce anxiety and stress, and promote calmness body and mind.

6. Restores energy

The Thai massage movement which is similar to yoga makes many people who undergo this massage not only feel relaxed, but also feel reborn. Many of them also say that Thai massage can refresh their minds and restore energy to their bodies.

The benefits of Thai massage are very beneficial, especially for people with high stress levels and rarely exercise. However, this type of massage therapy is not safe for everyone.

If you are pregnant, have bleeding disorders, thrombosis, burns, and thrombocytopenia, you should avoid doing Thai massage.

To make sure Thai massage is safe for you, you can get checked out and consult a doctor first, especially if you have certain health conditions, such as heart disease, hypertension, osteoporosis, diabetes, or cancer.

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