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Behind its sweet and delicious taste, there are many benefits of cempedak that we can get. Various nutritional content in cempedak makes this fruit very good for consumption to maintain health.

Cempedak ( Artocarpus integer ) is one type of fruit that is easily found in Indonesia. At first glance this fruit is very similar to jackfruit. The difference is, the size of the cempedak fruit tends to be smaller, sweet, savory, and soft than the jackfruit.

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Not only as a delicious meal, cempedak is a natural source of energy and is often used to improve health and treat various diseases.

Cempedak Nutritional Content

100 grams of cempedak contain about 115 calories. Here are the various nutrients in cempedak:

  • 25 grams of carbohydrates
  • 2.5 grams of protein
  • 0.4 grams of fat
  • 3.5 grams of fiber
  • 40 milligrams of calcium
  • 1 milligram of iron
  • 18 milligrams of vitamin C

Cempedak fruit also contains vitamin B1, vitamin B2, and various antioxidant compounds, such as flavonoids, carotene and xanthones. One of the unique flavonoids possessed by cempedak is the artoindonesianin compound.

Various Benefits of Cempedak

Thanks to its nutritional content, there are many benefits of cempedak for health, including:

1. Treating malaria

Cempedak fruit extract is well known as an effective malaria medicine. This property comes from the content of artoindonesianin compounds along with other natural antioxidants in the flesh of the cempedak fruit.

In a study, it was proven that cempedak fruit extract could kill the parasite that causes malaria, namely Plasmodium falciparum. However, the use of cempedak fruit as the main malaria medicine is still not safe to do.

2. Reduces cancer risk

The artoindonesianin compound in cempedak fruit can kill the malaria parasite because of its cytotoxic activity (cell death). With the same activity, these properties can also have a similar effect on cancer cells.

A study shows that artoindonesianin compounds have the potential to inhibit leukemia blood cancer cells. However, the mechanism of action of this compound is not yet known, so it cannot be developed further.

3. Reducing the risk of heart disease

The next benefit of cempedak is to reduce the risk of heart disease. This is because cempedak fruit is rich in fiber, potassium, vitamin C, and antioxidants which have a big role in heart health.

These nutrients can prevent high blood pressure (hypertension) and reduce levels of bad cholesterol (LDL) in the blood, which are 2 main risk factors for heart disease.

4. Maintain digestive health

Cempedak is useful for maintaining digestive health. The fiber content in cempedak is known to be able to increase the work of the intestines in absorbing nutrients and maintaining the balance of good bacteria (probiotics) in the intestine.

In addition to fiber, the benefits of cempedak on this one are also supported by the mineral content, vitamins and xanthones which are known to improve the health of the digestive system, for example by helping to heal gastrointestinal ulcers.

5. Control blood sugar levels

The benefits of cempedak do not only come from the flesh, but also from the seeds. Cempedak seeds are known to be processed into flour and used as an alternative to wheat flour.

Compared to regular flour, cempedak seed flour has more fiber and nutrients, and has a lower glycemic index than bread flour. That way, cempedak seed flour can be a healthier choice, especially for people with diabetes or obesity.

Given its delicious taste, the various benefits of cempedak above are certainly a pity to miss. However, to get it, you have to pay attention to the portion of cempedak consumption and how to process it.

In Indonesia, cempedak is often served fried in flour mixture. This method of serving cempedak will actually increase its cholesterol, fat, sugar, and glycemic index content, thereby eliminating the benefits of cempedak itself.

Eating cempedak directly will be more beneficial for health and of course more practical. If you want to try a new menu, you can make it a mix for juice, topping for oatmeal, or a snack with dark chocolate.

Apart from eating cempedak, don't forget to supplement your nutritional needs by eating a variety of other nutritious foods.

If you still have questions about the health benefits of cempedak and how to add this fruit to your diet, don't hesitate to consult a doctor.

Label : Healthy life cat_Healthy life

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