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Although it is still rarely consumed by the people of Indonesia, the health benefits of mulberry fruit should be taken into account. Not only is it believed to lower cholesterol, this sweet and slightly sour fruit is also thought to prevent cancer.

Mulberry fruit generally grows in areas that have 4 seasons, such as North Asia and North America. This fruit is still a relative of figs or figs, cempedak, and breadfruit.

When ripe, the mulberry fruit will be blackish in color and have a delicious taste. This fruit is often processed into jam, syrup, tea, or dried mulberry sweets.

Nutritional Content of Mulberry Fruit

In 100 grams of mulberry fruit, it contains about 45 calories and the following important nutrients:

• 10 grams of carbohydrates
• 1.5 grams of protein
• 1.7–2 grams of fiber
• 8 grams of sugar
• 40 milligrams of calcium
• 1.8–2 grams of iron
• 200 milligrams of potassium
• 35–40 milligrams of vitamin C
• 0.8 milligrams of vitamin E
• 12 milligrams of choline

Mulberry fruit also contains B vitamins, selenium, zinc, polyphenol antioxidants, flavonoids, lutein, and zeaxanthin.

Benefits of Mulberry Fruit for Health

Thanks to its abundant nutritional content, there are many health benefits of mulberry fruit, including:

1. Lowering cholesterol in the blood

Cholesterol is a type of fat that plays a role in the formation of cell walls and hormone production in the body. However, if the amount is excessive, this fat can build up and clog arteries.

This buildup of cholesterol can lead to cardiovascular disease, such as heart disease and stroke.

Several studies show that mulberry fruit is beneficial for lowering bad cholesterol, such as LDL and triglycerides, and increasing levels of good fat or HDL in the body.

In addition to consuming mulberry fruit, you also need to maintain normal cholesterol levels by eating fibrous foods, adequate intake of omega-3 and protein, and exercising regularly.

2. Control blood sugar levels

Mulberry fruit contains the compound 1-deoxynojirimycin (DNJ) which can slow down the digestion and metabolism of carbohydrates into glucose in the intestine. This makes mulberry fruit useful for preventing an increase in blood sugar levels, making it good for people with type 2 diabetes.

3. Reducing the risk of cancer

Mulberry fruit or mulberry contains substances that are antioxidants and anticancer. Some research shows that mulberry fruit extract can ward off damage to body cells due to free radicals or oxidative stress and inhibit the growth of cancer cells.

However, further research is still needed to assess the effectiveness of mulberry fruit as a cancer prevention and its potential for cancer treatment.

Therefore, to reduce the risk of cancer, you also need to live a healthy lifestyle by regularly exercising, not smoking, reducing stress, and getting enough sleep.

4. Control weight

Mulberry fruit is a low calorie fruit option. Even though it is low in calories, mulberry fruit contains various nutrients, such as protein, vitamins and minerals, which the body still needs when dieting. This is why mulberry fruit is good for those of you who are undergoing a diet program.

5. Prevent fatty liver

Fat in the body is stored in fat tissues and certain organs, including the liver. However, if the fat level in the body is too high and uncontrolled, fat accumulation in the liver can occur.

This can lead to a condition called fatty liver and, over time, can lead to impaired liver function.

To prevent this, you are advised to eat fibrous foods, including mulberry fruit, exercise regularly, and avoid consuming alcoholic beverages.

Several studies have shown that the fiber, vitamins, and minerals in mulberry can reduce cholesterol and reduce the risk of fat accumulation in the liver.

6. Prevent and overcome constipation

Constipation certainly makes you feel uncomfortable. To treat constipation, consumption of mulberry fruit is the right choice.

Vegetables and fruits, including mulberry fruit, are high in water and fiber. This content can make stools softer and stimulate bowel movements, so that constipation can be resolved.

Apart from the 6 benefits of mulberry fruit above, there are still many health benefits of mulberry fruit. One of these benefits is to increase endurance. This is thanks to the high content of vitamin C and antioxidants in the mulberry fruit.

Mulberry fruit can be eaten or consumed immediately after being mixed with pies and cakes. Whatever your choice, try to balance the consumption of mulberry fruit with other nutritious foods to stay healthy.

If you still have questions about the content and benefits of mulberry fruit, you can consult a doctor to find out the answer. The doctor can also determine the amount of mulberry fruit consumption according to your condition.

Label : Healthy life cat_Healthy life