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Lucid dream is a phenomenon when a person is fully aware that he is dreaming. There are still many people who think that this phenomenon is related to mystical things. So, what exactly is a lucid dream?

When experiencing a lucid dream, a person will feel like seeing experiences or events that he has had in the past. However, there are times when people who experience lucid dreams also see phenomena or things they have never experienced before.

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Unlike many people, the lucid dream phenomenon is not actually related to supernatural phenomena or certain mystical thing. So , to find out more facts about lucid dreams, see the explanation below.

Facts about Lucid Dream

If you have ever had a lucid dream and are curious about it, here are some facts about lucid dream You need to know:

1. The process of lucid dream

Basically, the sleep phase is divided into 2 stages, namely the rapid eye movement (REM) and nonrapid eye movement (NREM).

When you are asleep, your brain waves are sometimes still active, so you will be in the REM sleep phase longer. The brain waves that are still active will make you feel like you are in between the sleep and wakefulness phases. This condition is what makes dream phenomena, including lucid dreaming, occur.

2. Lucid dream is different from ordinary dreams

When having ordinary dreams, a person will usually forget the details of the story in the dream the next day. In fact, he will not even realize that he is in a dreamland.

It's different when someone has a lucid dream. A person who experiences this will remember every detail of the dream he experienced. People who experience lucid dreams also seem to have experienced the events in their dreams. This is what makes a person have control over the lucid dream he experiences.

3. Lucid dream is not a medical disorder

Lucid dream is not a health problem that you need to be aware of. According to one study, almost everyone has experienced lucid dreams at least once in their lifetime. In fact, there is a survey that states that around 55% of adults have experienced lucid dreams.

In addition, other studies have shown that lucid dreams have no effect. negative for health. This is because most people who experience it will wake up as usual in the morning and do not feel tired or any symptoms.

4. Meditation and the phenomenon of lucid dreams

Some research shows that people who meditate often may have an easier time experiencing lucid dreams. This is because meditation can train a person to be more relaxed and calm, so that the quality of sleep is better and the lucid dreams they experience can feel more real.

However, there is also a theory that mentioned that people who frequently meditate more easily enter theta brain wave patterns. This brain wave pattern is formed when entering REM sleep, a sleep phase when a person experiences dreams easily, including lucid dreaming.

Lucid dream is not a normal condition. dangerous and unrelated to any particular myth or mystical thing. This phenomenon is also quite common.

However, if you experience the same dream or lucid dream continuously, especially if you have experienced psychological trauma, it is possible that the dream is symptoms of a psychological disorder, such as post-traumatic stress disorder (PTSD).

In certain cases, people who experience lucid dreams can also experience sleep, such as sleep paralysis or the phenomenon of sleep deprivation.

Therefore, if you often experience lucid dreams accompanied by sleep disorders or certain psychological problems, you should Check with your doctor to determine the cause of your dream.

The doctor will provide the right treatment and may be able to answer your curiosity regarding facts about your lucid dream.

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