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Everyone makes mistakes. However, there are some among us who tend to find it difficult to forgive ourselves. In fact, forgiving or making peace with yourself is very important to get calm. So, how do you forgive yourself?

Forgiving yourself doesn't mean you ignore all the mistakes you've ever made. This is also very far from being weak in principle. Forgiving yourself actually shows a form of strength that is very valuable to have.

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This attitude is a form of generosity in the heart to accept everything that has happened and continue life without the shadow of past mistakes. In addition, forgiving yourself is also a way to develop one's potential, improve the quality of life, and maintain physical and mental health.

Simple Ways to Forgive Yourself

Forgiving yourself is not as easy as turning your palm. It takes extra time, process, and patience to come to terms with yourself. Here are ways you can forgive yourself:

1. Admit mistakes and make lessons

Admit any mistakes that have been made. Understand that mistakes, even those caused by your negligence, are not a sign that you have failed. This is the same as if you hurt someone else's feelings. Intentionally or not, this doesn't always make you a bad person.

After admitting it, make each mistake a lesson for you so that it doesn't happen again. This method will make you remember that mistakes are normal, so that you can forgive yourself and can do better for the future.

2. Focus on improving

Reflecting on every mistake you've made can lower your self-esteem and lead you to blame yourself. Instead of acting like this, realize that what has happened you can't fix. However, you can always improve yourself in the future.

Understand sufficiently what you need to develop at this time, so that the same error does not happen again. You can also try new positive things that you have never done before. Maybe, you can open up opportunities in other fields.

3. Eliminate negative thoughts

Negative things that come to mind can certainly make it difficult for you to forgive yourself. However, sometimes these thoughts feel natural to you. You may not even realize how hard your thoughts are on yourself.

Try writing in a diary all the thoughts that come to your mind, separating positive and negative thoughts, then rereading the text. This way, you can realize that these thoughts that are keeping you from forgiving yourself are not true.

In addition, sharing stories with close friends or family and doing positive self-talk can also keep you away from negative thoughts.

4. Learn to love yourself

Generally, it is easier for someone to forgive a mistake from a loved one. Now , in order to forgive yourself, try to learn to love yourself. This attitude is also a form of self-compassion and accepting all the shortcomings you have.

Treat yourself the way you treat others. Give yourself a gift as a form of appreciation for all the achievements that you have achieved. Besides that, do something you like and make the things you dream come true. That way, your life will be much more enjoyable and happier.

Forgiving yourself is not easy and takes time, especially if the problems at hand are very complicated. However, realize that you also deserve to be happy.

If after applying the above methods you still can't forgive yourself, don't hesitate to consult a psychologist. With the help of professionals, you can get the right advice and therapy to be at peace with yourself.

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