This is the Difference between Sirloin and Tenderloin

Many people like to consume herbal plants to increase their immune system, be it in the form of herbs, tea, or traditional medicine. However, among the various herbal plants in Indonesia, which ones are proven to strengthen the body's resistance?

Maintaining and increasing body immunity in the midst of the COVID-19 pandemic is necessary so that your risk of contracting this disease can be reduced. One way that can be taken is consuming herbal plants.

This is the Difference between Sirloin and Tenderloin

However, of course you need to consume herbs that have been scientifically proven to strengthen the body's immune system.

Choice of Herbs l to increase body resistance

The following are 3 herbal plants that have been shown to increase endurance so you don't get sick easily:

Meniran

Meniran or Phyllanthus niruri has been used as a traditional medicine for various diseases in many countries. There are various chemical compounds they contain, including phyllanthin and tannin.

These compounds are proven to function as antioxidants, antimicrobials, antidiabetic, and anticancer, so they are effective for use in increase endurance. In fact, research has also shown that this herb is effective in treating diseases related to a weak immune system.

Moringa leaves

In Moringa leaves, there are many once important compounds and nutrients that are also effective for increasing immunity and preventing infection, including flavonoids, anthraquinones, and vitamin C. The content of vitamin C in Moringa leaves is even 7 times more than that of oranges.

Turmeric

In turmeric, there is an active compound called curcumin. The compound that gives this natural yellow color is very good for improving the digestive system and enhancing the absorption system of our body. In addition, curcumin also has anti-inflammatory benefits and is beneficial in increasing endurance.

Like meniran and moringa leaves, turmeric is also rich in antioxidants which are useful in fighting free radicals, so that the body is not susceptible to disease.

Other Ways for Increase Body Resistance

Apart from consuming meniran, moringa leaves, and turmeric , there are several things that can be done to increase endurance, namely:

1. O exercise regularly

Regular exercise can increase your endurance. By exercising, the circulation of white blood cells becomes smooth, so that the body can detect disease faster.

2. K Healthy food consumption

To have a strong immune system, you have to get used to eating healthy foods. Examples of foods that can increase endurance are broccoli, spinach, yogurt, papaya, kiwi, shellfish, and lean meat.

3. Enough sleep

During sleep, the body will release proteins that function to fight infection. Therefore, lack of sleep can reduce your immune system. So, adjust your sleep patterns properly so that your body's immunity is maintained.

4. K Manage stress well

Stress can increase the production of the hormone cortisol. In the long run, high levels of the hormone cortisol can reduce endurance. So, always try to control your stress, for example by doing meditation or relaxation whenever your thoughts accumulate.

Apply the methods above to maintain your health. To get the benefits of meniran, Moringa leaves, and turmeric in increasing endurance, you can include these three herbs in the food or food that you will consume.

In addition, you can also get it from herbal supplements. which can be purchased over the counter at a pharmacy. However, it's a good idea to consult a doctor first before consuming it.

Label : Healthy life cat_Healthy life

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