Rows of Nutrients and Benefits of Arugula for Body Health

Stretching or stretching muscles is not only useful if it is done before exercise. You can also get the benefits of stretching for the health of the body if you do it regularly between daily activities or when you are working in the office.

Stretching or stretching is a warm-up movement that is generally done before exercise. This movement aims to prepare the muscles of the body before doing more intense movements so that they are not injured. So, what are the benefits of stretching for body health?

Rows of Nutrients and Benefits of Arugula for Body Health

Benefits of Stretching

Not only when they want to exercise, many people also do stretching or stretching their muscles when their bodies start to feel stiff and sore. In fact, the 'sticky' movement when you wake up by stretching your arms up is also one of the stretching movements.

If done regularly, there are many benefits of stretching that you can get, including:

1. Increase body flexibility

As you get older, your body will become less flexible or flexible, especially if you rarely move or exercise. This can make activities less comfortable.

To maintain flexibility and muscle strength, you can do stretching regularly. This movement can keep your muscles flexible, strong, and healthy. In addition, the benefits of stretching are also good for maintaining the health and strength of various joints in the body.

With regular exercise and stretching, you will be prevented from various complaints, such as joint pain or stiffness and muscle tension.

2. Improve blood circulation

The habit of sitting or staring at the computer for too long can make blood circulation in the body, for example in the legs, neck and shoulders, to be less smooth. This is what makes these areas of the body prone to stiffness, soreness, or pain.

Stretching between daily activities is useful for increasing blood flow to the muscles in that area, thus making the body feel more comfortable.

3. Improve body posture

When using a cell phone, the body will usually bend with the head down. This bad posture can eventually weaken the neck muscles, which can lead to joint and muscle disorders in the neck, such as neck pain.

To prevent this, do stretching by tilting your head back and stretching your chest muscles. You can also accompany it with a turning of the head.

4. Overcoming back pain

One of the causes of back pain is tension or stiffness in the back muscles. This disorder can occur due to several things, such as poor posture and the habit of rarely exercising.

To relieve back pain symptoms due to stiff back muscles, you can do stretching regularly. Apart from that, you can also try certain sports, like yoga, pilates or swimming.

The stretching and exercise are also beneficial for strengthening the back muscles and preventing the recurrence of back pain in the future.

5. Relieves stress

When exercising, including simple exercise such as stretching, the body will produce natural stress relieving hormones, namely endorphins. This is why stretching and regular exercise are great for dealing with stress and anxiety.

Various Ways to Do the Stretching Movement

Here are some ways to do stretching movements that you can do in between your daily activities:

Back stretching

To do the stretching motion for the back, you can do the following:

  • Lie on your back, then bend your knees.
  • Put your hands on your calves, then pull your feet toward your chest.
  • Pull it until the back feels stretched.
  • Hold for a count of 8. After that, return to the starting position and repeat this movement 9 times.

Apart from that, you can also do the following actions:

  • Lie on your stomach, then slowly raise your back and use your palms as support.
  • Hold for a count of 8. After that, return to the starting position and repeat 9 times.

Stretching shoulders and arms

The shoulder and arm stretch can be done with the following easy movements:

  • Stand with your arms at your sides.
  • Swing your arms forward, then raise your arms as high as you can.
  • Lower it, then repeat this movement for 1 minute.

In order for you to get the optimal benefits of stretching, set aside at least 5–10 minutes every day to do this movement. If all this time you rarely do sports or stretching, start to get used to stretching.

Even though there are many benefits of stretching, you still need to be careful when doing this movement, especially if you are experiencing injuries or problems with joints or muscles in the body. Therefore, if you have certain health problems, consult your doctor first to determine the appropriate stretching steps.

Label : Healthy life cat_Healthy life

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