These are herbal plants that can increase endurance

Consumption of liquid UHT milk twice a day is recommended because this milk has various health benefits. The benefits include maintaining healthy bones, supporting children's growth and development, and increasing immunity.

In the midst of this pandemic, you and your family need to eat healthy foods and exercise regularly so that your body's health is maintained. However, that is not enough.

These are herbal plants that can increase endurance

You are also advised to consume UHT ( ultra-high temperature ) milk in the morning and evening regularly. This is because UHT milk contains various important nutrients needed by the body, such as calcium, protein, phosphorus, potassium, vitamin A, vitamin B, and vitamin D.

Benefits of UHT Milk

UHT milk is milk that has been pasteurized, so it is more hygienic and lasts longer. In the manufacturing process, milk is heated for 2 seconds at a very high temperature, which is above 135 degrees Celsius, with the aim of killing bacteria in the milk, without losing the good nutrients contained in it. This sterilization process is known as ultra-high temperature or UHT.

This process does little to change the nutritional content of the milk. UHT milk is still rich in nutrients and has many health benefits.

The following are some of the health benefits of UHT milk:

1. Maintain healthy bones and teeth

Calcium is a nutrient the body needs to build strong bones and teeth. Every day, children aged 1-3 years need calcium intake of 700 mg and children aged 4-8 years need 1000 mg of calcium. Meanwhile, adults need about 1,000–1,200 mg of calcium each day.

To meet your daily calcium needs, you and your family need to consume foods and drinks that are high in calcium, such as UHT milk. Apart from containing lots of calcium, UHT milk also contains lots of potassium, phosphorus, and magnesium which are also important for maintaining healthy bones and teeth. These various nutrients can help optimize the growth of bones and teeth, especially in children who are still growing

2. Optimizing the child's height increase

The calcium content in UHT milk can not only build strong bones and teeth, but also support children's optimal height gain.

Research shows that children whose calcium needs are well met and who consume milk during their infancy tend to have a taller posture than children who are deficient in calcium.

3. Helps maintain endurance

The high protein content in UHT milk is beneficial in various vital functions of the body, such as supporting cell growth, development and repair, and strengthening the immune system.

In addition to protein, some UHT milk products are also rich in vitamin A and vitamin D. These two vitamins have an important role in increasing endurance.

4. Meet the needs of daily nutrition and energy sources

Carbohydrates, fats, and proteins contained in UHT milk can also be used as a source of nutrition and energy to support your and your family's activities. This is one of the reasons why consumption of UHT milk in the morning before activity is highly recommended.

Those are the various benefits of UHT milk that you can get. To feel the benefits, consume this milk regularly twice a day, namely in the morning and at night. However, if you have a milk allergy or lactose intolerance, you should first consult with your doctor regarding meeting your nutritional needs.

Label : Health cat_Health

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