These are herbal plants that can increase endurance

Maybe many of us don't know the difference between UHT milk and full cream milk. In short, UHT milk is a type of milk that is distinguished by its processing process, while full cream milk is a type of milk that is distinguished by its fat content.

In fact, UHT milk and full cream milk cannot just be distinguished because the terms of the two milks do not refer to the same milk group. All types of milk can be UHT milk, including full cream milk. For more details, see the following explanation.

These are herbal plants that can increase endurance

Difference between UHT and Full Cream Milk

UHT ( ultra-high temperature ) milk is all types of milk that are processed with how to heat it to a high temperature, which is about 135 degrees Celsius for 1–2 seconds. This method is carried out with the aim of killing bacteria in the milk, so that milk is safe for consumption and has a longer shelf life.

Meanwhile, full cream milk is milk that contains fat. the original has been retained. Therefore, full cream milk still contains high fat content, which is about 8 grams per glass. Due to its high fat content, this milk has a delicious and sticky taste.

In fact, any type of milk has almost the same nutritional content, ranging from protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium , magnesium, to iron. However, the amount of each nutrient may vary slightly for each type of milk.

Benefits of Calcium in Milk for Children

As we already know, milk is a good source of calcium. Not only for adults, calcium also has many benefits for children.

The recommended daily intake of calcium for children aged 1-6 years is 500 mg/ day and children aged 7-9 years are 600 mg/ day. In a glass of full cream UHT milk generally contains 35% of a child's daily calcium needs.

The following are the various benefits of calcium for children:

Supports bone health and strength

In children, calcium is needed to support healthy bone growth. By getting adequate calcium intake every day, your little one is able to reach optimal height and avoid the risk of developing bone diseases, such as osteoporosis, in the future.

Optimizing heart performance

Calcium contained in milk also plays an important role in maintaining the health of the little one's heart muscle and blood vessel tissue. Thus, the child's circulatory system is able to work optimally, so that all his organs will also work properly.

Optimizing the delivery of messages from the brain

Through a string of nerves that spread throughout the body, the brain delivers millions of messages to regulate the body's activities and metabolism. Well, here, calcium plays an important role, which is maintaining the health of nerves and helping the nerves to convey messages from the brain to other parts of your little one's body.

In order to experience the maximum benefits of milk, and families are advised to consume 2 glasses of milk every day, namely in the morning and at night. However, if you or your family have certain conditions related to milk consumption, such as lactose intolerance, consult with your doctor so that the doctor can recommend what milk is the safest for you to consume.

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