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Sugarcane juice is often consumed as a drink to get rid of thirst in hot weather. Not only delicious and refreshing, the benefits of sugarcane water for health are also not small. Want to know what are the benefits? Read the following article.

Sugarcane juice is a drink obtained from the juice of sugarcane stalks. Processing is generally done in a simple way, so that the nutritional content in it is well preserved. When consuming sugarcane juice, you can also add lemon juice to make it taste fresher.

Various Nutrients in Sugarcane Water

In 100 ml of sugarcane juice, it contains about 80 calories and the following nutrients:

• Carbohydrates
• Sugar, namely sucrose and fructose
• Protein
• Calcium
• Potassium
• Magnesium
• Iron

Not only that, sugarcane juice also contains sodium, zinc, manganese, and various antioxidants, such as polyphenols, flavonoids, and carotenoids.

Various Benefits of Sugarcane Water for Health

Because of its various nutritional content, there are a number of benefits that you can get from sugarcane juice. The following are some of the benefits of sugarcane juice for health:

1. Increase energy

Sugarcane juice is one of the best sources of sugar and carbohydrates. The natural sugar content of sucrose and fructose in sugarcane juice can produce energy for the body, so you can be more enthusiastic about your activities. In addition, sugarcane juice can also prevent dehydration.

Therefore, sugarcane juice is suitable to drink when you are tired or after exercising so that your body can come back refreshed.

2. Counteract the effects of free radicals

Sugarcane juice is a drink that is rich in antioxidants. This content is known to be able to protect body cells from the effects of exposure to free radicals that can trigger various diseases, such as cancer.

However, you are advised not to consume too much sugarcane juice, because this drink contains a lot of sugar.

3. Smooth digestive system

Sugarcane contains fiber which is good for digestion. Dietary fiber in sugarcane is known to be good for treating digestive disorders, such as constipation. Therefore, to get the benefits of this one sugarcane juice, you can add a little bagasse to sugarcane juice when consuming it.

4. Maintain liver health

In some countries, such as India, sugarcane juice has long been used as a traditional medicine to treat liver dysfunction.

Not only that, a study also states that sugarcane juice can prevent liver damage caused by the side effects of long-term use of drugs, such as tuberculosis treatment.

However, the benefits of sugarcane juice for treating liver disease still need to be further investigated, because its effectiveness is not yet confirmed.

5. Maintain kidney function

Not only does it maintain a healthy liver, regular consumption of sugarcane juice is also believed to keep the kidneys healthy and able to function properly. Sugarcane juice is a diuretic, so it is able to facilitate urination and helps prevent urinary tract infections.

6. Reduces cancer risk

Several studies have shown that sugarcane juice contains antioxidants and anticancer substances that can inhibit the growth of cancer cells, such as prostate cancer and breast cancer. However, studies on the benefits of sugarcane juice to prevent cancer are still very limited.

Sugarcane juice does have various benefits, but you are advised not to overdo it. Sugarcane water consumption also needs to be limited by diabetics. This is because the sugar content in sugarcane juice is high enough, so it can raise blood sugar levels significantly.

Consumption of sugarcane juice is generally good and healthy when you need additional energy, for example when you are exercising or are undergoing strenuous physical activity.

If you still have questions about the benefits of sugarcane juice or want to confirm whether sugarcane juice is safe for health, try to consult a doctor before consuming sugarcane juice.

Label : Healthy life cat_Healthy life