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In modern times, many people do meditation to release all fatigue and burden on the mind. Some choose to do it at night, but not a few also feel more comfortable doing it in the morning. So, when is actually the best time to meditate?

Meditation is a relaxation technique that can create a feeling of calm and peace. This activity has been shown to help with a variety of mental health problems, such as anxiety, stress, and depression.

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Besides that, meditation is also known to have a good impact on physical health, such as preventing high blood pressure, reducing irritable bowel syndrome symptoms, overcoming insomnia, and healthy heart.

Great Time to Meditate

Meditation can actually be done at any time, even in a relatively short time. This is in accordance with the needs and time opportunities that each individual has. However, there are some of the best times to do meditation. These times are:

1. Morning

Some health experts say that the best time to do meditation is 2.5 hours before sunrise or around 3–4 am. At this time, the body will be more able to concentrate and the atmosphere will be calmer, so that meditation can be done optimally.

2. Before breakfast

Other experts state that meditation can be done 5 minutes before starting an activity throughout the day, precisely before breakfast. For beginners, especially those who get anxious in the morning, this may be difficult. If you feel this way, just sit quietly and take slow, deep breaths for 5 minutes.

3. Break time during the day

In between breaks during the day, you can, you know , do meditation. Meditation during the day can reduce stress levels from work and relax tense muscles during work. That way, you can be more focused, creative, and productive while continuing to work.

4. After the activity

After a long day of struggling with work or other tiring activities, meditation is the right way to end your activities. Meditation will make your body more relaxed and your mind clearer, so that the next day you will be more excited to go through the day.

5. After exercising

Another good time to do meditation is after exercising. This activity will relax tense muscles, calm the nervous system, and regulate the respiratory rate so that it returns to normal as before exercise.

Well , that's the time for meditation that you can apply. Apart from doing it at the right time, it is also important to apply meditation in the right way to get maximum results.

When you want to meditate, find a place that is quiet and calm. Keep your cell phone, laptop, or other electronic device away from being distracted while meditating. Pay attention to your posture. Sit up straight and extend your spine as if you are pulling your body up.

If you need help, you can follow the video tutorials online . Now there are also many applications for meditation that have been designed according to the needs and interests of the user.

If you are still confused about which meditation time is right for you or have any other questions regarding mental health issues, don't hesitate to consult a doctor or psychologist, OK.

Label : Healthy life cat_Healthy life

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