How to stay comfortable when pregnant women are more sensitive to odors

Mothers are confused about what else is suitable for your Little One's MPASI menu? Try the cucumber, Bun! This fruit is rich in nutrients that are useful for supporting baby's growth and development.

Cucumber or cucumber is a type of fruit that is generally served as a complement to fresh vegetables, pickles, or salads. Although it is often a complement to the main menu, the fruit which has the Latin name "Cucumis sativus" has many health benefits, including for babies.

How to stay comfortable when pregnant women are more sensitive to odors

Benefits of cucumber for complementary foods

Cucumber can be one of the ingredients in MPASI Mother's recipes. This fruit, which is often mistaken for a vegetable, contains a variety of nutrients that the body needs. These nutrients include carbohydrates, fiber, vitamin C, vitamin K, magnesium, potassium, manganese and folate.

Seeing the many nutrients contained in cucumber, it's a shame if you skip this fruit as a complementary menu for your little one. Benefits that can be obtained include:

1. Healthy digestive system

Cucumber has a fairly high water content, which is around 96%. Because it contains a lot of water, including cucumbers as a complementary menu can help improve the digestive system of your little one and prevent him from experiencing various digestive problems, such as constipation or diarrhea.

2. Prevents dehydration

In addition to maintaining the health of the digestive tract, serving complementary foods with fruit that has a high water content can also prevent your little one from becoming dehydrated. Dehydration in babies shouldn't be taken lightly, Bun. This condition can make your little one weak and look pale, fussy, and reluctant to play.

3. Improve body immunity

So that your little one doesn't get sick often and the process of growth and development is more optimal, you can add cucumbers to the complementary foods. This fruit is rich in vitamin C which can act as an antioxidant to protect immune cells from damage caused by excess free radicals.

In addition, a healthy digestive tract also makes the absorption of nutrients from food more optimal. So, your little one's body immunity will be more supported and stronger to fight disease.

4. Relieves swelling

Swelling due to being hit or bitten by a mosquito can certainly make your little one uncomfortable and fussy. To fix this, you can use cucumber. This fruit contains antioxidants that can help soothe the skin and reduce swelling.

Take this into account before serving cucumbers as complementary foods

Cucumber contains natural compounds cucurbitacins which are difficult for the baby's digestive system to digest. So, cucumbers can only be given to babies when their digestive systems are more mature, to be precise when they are 9 months old.

At this age, you can serve cucumbers by mashing them in a blender. When your little one is 12 months old, you can give cucumber in an elongated shape as finger food.

You can peel the cucumber or serve it with the skin. Cucumber skin will provide more nutrition for the baby. However, if you want to give it to your little one, make sure you have washed the cucumber skin thoroughly.

Keep in mind that cucumber cannot be used as the main menu for complementary foods, but as a complement. Mothers are advised to keep giving your little one other healthy foods, such as fish, eggs, meat, and fruits and vegetables, so that their nutritional needs are met.

In addition, even though it is not a food that can trigger allergies, you still need to pay attention to your little one's reaction the first time you eat cucumber. If your little one shows allergy symptoms, immediately take him to the doctor to get the right treatment.

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